Endurance
Power
Strength
Bike/Strider
Anything Goes
100

When in the green in your first 5 minutes where should the HR percentage fall?

71-78%

100

How drastically should a HR fall during a walking recovery in round 3 of 6 of a 30 second all out 90 second walking recovery?

Increase should happen quickly causing the HR to continue to rise once they begin to walk, then drop into the mid 70s-low 83% atleast

100

Where do you find the focus on the tread?

Header of the daily beat -1st letter

100

What does RPM stand for?

Revolutions per Min

100

Walking recovery parameter....

3 mph OR LESS

200

How would you cue a 10 minute block with 3 intervals of 2 min push to 1 base. The goal is to maintain your base and push each time...

.5-1mph over base 4-6%incline 

First effort feels conservative. 

200
what is the shortest all out you will see on the tread and how would you cue it?

15 seconds

200

Adding 1% incline is the equivalent to what in the form of speed?

.1-.3mph

200

How long does it take for the monitor to reset with no pedaling?

1 minute

200

What is one of Max's daughters names?

Skye or Nova

300

What are we fighting in an endurance block?

Fatigue

300

What are we working on increasing in a power block?

Output

300

What are we fighting against in a strength block?

Resistance

300

Gears increase?

Resistance

300

What is one of Beckys dogs names?

quinn and cailin

400

Where should the most time be spent on the tread during an endurance focused day?

GREEN

400

What is the adjustable variable in a power block typically?

base- to be able to capitalize on the all out

400

What is negotiable variable during a strength block?

Speed can adjust, incline is the focus. 

400

How many RPMS should we see for an endurance 2 minute push on the bike.......

80-100

400

What studio is our Flag Ship in Cleveland

Rocky River

500

What are the endurance based tread benchmarks and signature workouts

catch me if you can, 12 minute run for distance, 1 mile, Dri-Tri, marathon month, the chipper

500

How should splat points be affected on a power day?

Lower than usual. 12

500

What changes will you see in a runners gait as the incline increases?

Stride length shortens and the turnover rate increases.

500

What is the trips on the monitor representing?

Miles

500

What is Corey's favorite Taylor Swift song?

Wildest Dreams