Calming/Coping Skills
Activity to reduce anxiety
what is deep breathing
fear, anger, sadness, frustration, happiness
What are emotions
Positive and negative behaviors result in?
What is natural consequences
Daily affirmations are a form of
What is positive self talk
strategies to avoid doing something that you don't want to do
What are refusal skills?
Something physical you can do to regulate yourself
What is exercise
When struggling with emotions you?
What is ......
You are rude to someone and hurt their feelings. What could your consequence be?
an argument, anger, physical aggression
A network of people who are there for you
What is a support system
You can change your feelings, by changing your _____________________.
What is thoughts or behaviors.
Running away, self harm, aggression are all signs of?
What are negative coping skills
Yelling, screaming, arguing, and outbursts are examples of?
What is anger
This emotion is characterized by acting without thinking and not thinking about the consequences.
What is impulsivity
to reset your system you can either?
What is be active or do relaxation activity
A way the use of technology causes stress and increases the chances of teens using drugs.
What is cyberbullying?
Mindfulness, meditation and yoga are all examples of?
Types of emotional expression
No wrong answer
a feeling that you should do something that your friends want you to do
What is peer pressure?
Paying attention to what is happening in the present moment and being fully engaged free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
What is mindfulness?
In the teen fashion world, what is Hard Candy?
What is make-up
Why is practicing relaxation skills important?
helps you to use the skill when needed and not have to think about it.
The movie Inside Out talks about these 5 things.
What are core emotions.
joy, disgust, anger, fear, sadness
Input from youth and caregiver about rules and guidelines establishes
a system of mutually agreed upon consequences
accomplishing goals builds
What is self-esteem
Examples of disorders that can lead to, or be caused by, stress.
What are anxiety and depression?