ART
What does ART stand for?
Aggression Replacement Training
How many Steps are in MRT
16
Name the 3 reducers learned in ART
Deep breathing, Counting backwards, pleasant imagery
What does CAP stand for?
Conduct, Attitude, Performance
What is the definition of Integrity?
Striving to do the right thing, even when no one is looking
What are the 3 ART Groups Called
Skills Streaming, Anger Control, Moral Reasoning
What is the essence and personality trait of step 3?
Acceptance/Opposition
What does DOSE stand for?
Dopamine, Ocytocin, Serotonin, Endorphins
What does ICAN stand for?
Integrity, Confidence, Attitude, Nobility
How many AMI Core Values are there?
11
What are the two types of triggers?
Internal and External
What step is uncertainty and what is uncertainty
Step 4, people are uncertain lie cheat and steal
Name three negative forms of coping
What does the ICAN phase system focus on?
Personal growth and creating a positive environment
What is the definition of Diversity?
Name 3 skills streaming skills
Making a Complaint, Understanding the feelings of others, getting ready for a difficult conversation, dealing with someone else's anger, keeping out of fights, helping others, dealing with an accusation, dealing with group pressure, expressing affections, responding to failure
What are the 4 questions you must answer during the Step 3 testimony?
Are you following all the major rules, Are you trying to control things outside of your control, will you commit to following the rules, will you commit to not arguing and follow all the rules?
Name 3 benefits of journaling/reflective writing
emotions expression, anger expression etc
People who have __________ have respect for themselves. These people take control of their life. They tell the truth, have a positive outlook on life
Confidence
What is appreciating self and others with dignity
Respect
What do you need to do to exit the angry behavior cycle?
Use a social skill to do something different
What is step 8 short term goals and __________?
Consistency
Who can you go to if a problem is to big to solve yourself?
A trusted adult
People who have _________ have strength to sustain through difficult times. These people take time to understand and seek the truth even when it may be hard truth.
Nobility
What is using goal setting as a _________?
Motivational Tool