CBT/ACT
This is what ACT stands for.
What is Acceptance and Commitment Therapy?
These nerve cells communicate information across different areas of the brain.
What are neurons?
A balance between the emotional and reasonable mind.
What is the wise mind?
It is encouraged to spend time outside to receive enough of this vitamin.
What is vitamin D?
This Ocean State is where Jason grew up.
What is Rhode Island?
The concept of accepting situations that are outside of your control.
What is radical acceptance?
This area of the brain is responsible for higher cognitive functioning and isn't fully developed until 25.
What is the frontal lobe?
Separating our thoughts from our feelings.
What is cognitive defusion?
These supplements can give you heart palpitations, affect the influence of medications on your body, and make Jason die inside.
What are energy drinks?
Jason's favorite genre of music is this substitute of more mainstream material.
What is alternative?
The process of identifying and challenging negative and irrational thoughts.
What is cognitive restructuring?
What is the hippocampus?
The ability to manage perceived or actual distress.
What is distress tolerance?
I will genuinely be impressed if you can properly state the full title of the CDC.
What is The Centers for Disease Control and Prevention?
The American Football Team that Jason roots for every week.
A form of conditioning that focuses on rewards and punishments.
What is operant conditioning?
One of the four lobes of the brain, auditory information and language processing occurs here.
Where is the temporal lobe?
The act of focusing on the present and being more aware of your surroundings - breathing helps a lot with this!
What is mindfulness?
This thin muscle contracts and relaxes as you inhale and exhale.
What is the diaphragm?
This is the degree that Jason is currently in school for.
What is a Master's in Public Health?
Thoughts about the self, world, and future, constitute this geometric model of CBT.
What is the cognitive triad?
The part of the brain that bridges the left and right hemispheres.
What is the corpus callosum?
Define the word dialectical.
What is the integration of opposites?
The term blood pressure actually consists of these two types of blood pressures:
Often associated with royalty, imagination, and peace, this combination of two primary colors is Jason's favorite.
What is purple?