Needs
Don't Choose
Attachment Styles
Relapse Prevention
Don't choose
100

This is the is a motivational theory in psychology comprising a seven-tier model of human needs, often depicted as hierarchical levels within a pyramid. Needs lower down in the hierarchy must be satisfied before individuals can attend to needs higher up. 

Maslow's hierarchy of needs

100

Conflict: Trust vs. Mistrust

What is Infancy (0-1 yr)?

100

You are confident that your needs will be met

What is secure attachment?

100

This is a general term for the people who can/will support you in your recovery.

What is (recovery) support system?

100

What does the S. stand for in S.M.A.R.T. goals?

Specific 

200

This is realizing your full potential " becoming everything one is capable of becoming."

Self-Actualization

200

Conflict:

Generativity vs. Stagnation

What is adulthood (20-50 yr)?

200

A person demonstrating this style of attachment may excessively rely on others for their emotional needs and to resolve their problems.  

What is anxious attachment?

200

This is an umbrella term for both things that provide distraction and for skills that you can/will utilize in your recovery in moments of emotional dysregulation as well as when you experience cravings. 

What are coping skills?

200

What does the A. stand for in S.M.A.R.T. goals?

Attenable 

300

Receiving and giving love, affection, trust, and acceptance. Affiliating, being part of a group. (Family, friends, work)

Love and Belongingness

300

Conflict: Identity vs Role Confusion

What is Adolescence (13-18 years old)?

300

low in self-worth + distrust of others

What is fearful attachment?

300

This is a term for behaviors that you or others may be able to recognize BEFORE a physical relapse occurs. These behaviors can include increased isolation, changes in grooming/hygiene, and changes in treatment of others.

What are warning signs?

300

What does the M. stand for in S.M.A.R.T. goals?

Measurable

400

personal security, employment, resources, health, property

Safety needs

400

Conflict: Autonomy vs. Shame and Doubt

What is Early Childhood (2-3 yr)?

400

A person with this style of attachment may be extremely independent, self-directed, and often uncomfortable with intimacy.

What is avoidant attachment?

400

A mindfulness technique for managing one’s own unwanted behaviors. "Riding it out." 

What is urge surfing?

400

What does the T. stand for in S.M.A.R.T. goals?

Timeline/Time-Table

500

Food, Drink, Oxygen, temperature regulation, elimination, rest, activity

Physiological needs

500
Conflict: Intimacy vs Isolation

What is young adulthood (early 20s)?

500

This primary relationship, the first relationship humans experience, is responsible for our attachment style as adults.

What is parental/familial?

500

This relapse prevention strategy involves finding ways to meet your physiological needs and so intersects with Maslow's Hierarchy.

What is self-care?

500

What does the R. stand for in S.M.A.R.T. goals?

Realistic