CBT
CBT stands for...
What is: Cognitive Behavioral Therapy
Name at least two of the four modules of DBT
Mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness
ERP stands for
Exposure and Response/Ritual Prevention
True/false: It's possible to totally eliminate anxiety from our lives, and that should be the ultimate goal of treatment
False: anxiety can be a helpful emotion
Name the largest ocean
The Pacific Ocean
The three parts of the CBT triangle
What is: thoughts, feelings, and behaviors
Name two mindfulness skills
A-Z, 5-4-3-2-1, Rainbow Grounding
Define habituation: bonus if you can describe the difference between within trial and between trial
The process of consistently confronting fears and sitting with anxiety until your body reaches a peak anxiety and then brings itself back down to "rest-and-digest"
Name three potential physical sensations of anxiety
Rapid heart race, hot flush/cold chill, dizziness, muscle pains, headaches, stomach pain, rapid breathing, feeling of choking, feelings of unreality, and others
"GIF"(as in computer file form .gif) stands for
Graphics Interchange Format
How do the the three parts of CBT impact each other
What is: Influence, inform, effect, etc.
Name two emotion regulation skills
STOP, ABCs PLEASE, Opposite Action
Define "generalization"
The process in which our brains from one stimuli/experience and transfers that knowledge to similar stimuli/experiences
Primary treatment (on this unit) for depression, but also useful for anxiety related disorders:
Behavioral Activation
Among land animals, what species has the largest eyes?
Ostrich
You have the most control over this part of the CBT triangle
Behaviors
Name two interpersonal effectiveness skills
DEARMAN, GIVE, FAST
Define "over-correction"
The process by which we challenge ourselves to engage (or not engage) in behaviors in a way that's outside of what we would "normally" do so that we can be more confident in our ability to engage in that behavior in a more functional way
Name the three types of BAs
Routine, valued, enjoyable
A "philologist" studies
Languages
You have the least control over this facet of the CBT triangle
Feelings/emotions
Name three distress tolerance skills
TIPP, Wise Mind ACCEPTS, IMPROVE, Self-Soothe, Pro/Con, Problem Solving, Radical Acceptance
Research shows that one of the biggest keys to successful ERP treatment is...
Consistency
Define "fight or flight"
Our body's way of preparing us for real or perceived danger. Our body will shut off certain systems (i.e., digestion) and increase preparedness in other areas of our body (i.e., our eyes dilate, blood flows to larger muscles, etc.)
How many constellations exist (that we are currently aware of)