Therapy & Psychiatry
This type of therapy focuses on changing unhelpful thoughts and behaviors.
What is Cognitive Behavioral Therapy (CBT)?
Joining a group of people with similar experiences for mutual support is called this.
What is a support group?
Daily routines, exercise, and mindfulness practices fall under this broad category.
What is self-help/self-care?
This is the national mental health and suicide prevention hotline number.
What is 988?
This continent is the largest by land area.
What is Asia?
Therapy sessions where more than one client participates at the same time are called this.
What is group therapy?
Someone who has lived experience with mental health challenges and supports others is called this.
What is a peer mentor or peer support specialist/recovery support specialist?
Reading mental health books, using worksheets, or apps are examples of this.
What is self-help/self-guided resources?
Going to a location designed to provide immediate safety and support during a crisis.
What is a crisis center, like the Crisis Stabilization Program?
The longest river in the world is this.
What is the Nile?
A mood stabilizer is often prescribed for this type of mental health condition.
What is bipolar disorder?
Local programs that offer education, recreation, or social connection are examples of this.
What are community programs/resources?
Breaking tasks into small, manageable steps to prevent overwhelm is known as this.
What is task simplification or micro-steps?
These professionals provide emergency medical and mental health assistance when someone is in imminent danger.
What are emergency responders or 911 services?
This country has the shape of a boot.
What is Italy?
Medication that targets brain chemistry to relieve symptoms of depression.
What are antidepressants?
This type of support comes from friends, family, or trusted adults.
What are social supports?
Consistently performing behaviors that improve mood and reduce anxiety is called this.
What is behavioral activation?
Writing down warning signs, coping skills, and support contacts is part of this safety planning tool.
What is a safety plan?
Mount Everest is located in this mountain range.
What are the Himalayas?
Therapy that teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness.
What is Dialectical Behavior Therapy (DBT)?
Connecting with others online who share similar mental health experiences can provide this type of support.
What is virtual or online peer support?
Practices like meditation, yoga, or deep breathing help with this aspect of mental health.
What is stress management or emotional regulation?
This type of support is designed for short-term, immediate relief when someone is overwhelmed but not in immediate danger.
What is a warmline or talkline (non-emergency crisis line)?
This U.S. city is famous for its Golden Gate Bridge.
What is San Francisco?