ART OF DETOX
ETERNAL YOUTH
FITNESS 2014
INNER PEACE
OPTIMAL PERFORMANCE
100
Some would suggest that the balmestherapy can only offer a PLACEBO effect. What does PLACEBO mean?
a medically ineffectual treatment
100
What country did Dr. Niwat receive some of his training from?
the United States
100
What are the three forms of water therapy available?
steam, sauna and jacuzzi
100
The mantra for this retreat is "_______ the mind, ______ the body.
calm the mind, move the body
100
This retreat is ideal for guests looking for a more _______ fitness regime.
intense
200
What is the opposite of a RADICAL dietary change?
The opposite would be GENTLE.
200
What analysis is used to diagnose the current condition of the skin?
complexion analysis
200
What does EMS stand for?
Electro Myo Stimulation
200
How long is the session for stress relief therapy?
80 minutes
200
What is the minimum number of nights a guest must stay to have the H2O Body Complex included in their retreat?
7 nights
300
What are the minimum number of nights required for this treatment?
5 nights
300
Complete the name of the following spa treatment. Chiva Som Skin Haven _________ __________
Body Polish
300
What does the word hypoxic mean in terms of hypoxic training?
Training without oxygen (high altitude)
300
If the guest chooses to cancel one of their treatments, they need to contact ______ before their appointed time.
3 hours
300
______tonic is the name of an exercise performed by physio and suggests a spinning motion.
gyro
400
What is the alternate treatment available if you choose NOT to do the colonic hydrotherapy?
Chi Nei Tsang
400
How long does the invigorating massage last?
50 minutes
400
In TRX training you leverage gravity and your body ______ to perform hundreds of exercises.
weight
400
The watsu treatment was developed in which country?
The United States
400
What two complimentary services are provided as part of this retreat?
physical analysis and skin consultation
500
The cleansing cocoon is offered for guests who stay for a minimum of _____ nights.
7 nights
500
How much cash credit is provided for the guest to redeem at Niranlada as part of the 10 night package?
24.000 baht
500
If hypoxic training is not suitable for your condition, you can consider adventure training or __________ _________ as an alternative.
aquatic therapy
500
What are two alternatives offered to the Pranayama meditation
Tai chi or Yoga
500
This retreat not only enhances physical fitness, but also elevates ____________ and ___________ performance.
emotional and spiritual