Mindfulness Master
Name one thing you can notice right now with your senses.
Any answer that has to do with something you see, hear, feel, smell, or taste
This feeling might happen when something doesn't go your way.
Before you act, you should do this first.
What is stop and think.
This is when you take slow breaths in and out to calm down,
What is deep breathing?
Name a coping skill that starts with the letter C.
Calm down, count, cuddle, etc.
What are the five senses for 5,4,3,2,1?
See
Smell
Hear
Touch
Taste
If your heart is beating fast and your body feels shaky, you might feel...
Nervous or anxious
If you interrupt, what should you do instead?
Name one thing you can do when you feel upset.
Take a break, talk to someone, coping skills, etc.
Name anything that starts with the letter M.
M.....?
This body part moves up and down when you take a deep breath.
What is my belly or chest.
This feeling happens when something makes you laugh or smile
What is happy?
When your body feels fast, what can you do to slow it down?
Good answer!
When you feel really upset, you can squeeze this part of your body to help calm down.
Name something that you can see that starts with the letter T.
T??????
What sense is missing?
See
Hear
Smell
Taste.......
Touch
When you want to yell or stomp, you might be feeling...
What is angry?
This helps you remember not to rush or blurt things out.
What is using a pause (or stop and think)
You can count slowly to this number to help your body calm down...
What is 10 or 100?
Name something your body can do with the letter J.
J????
Name animals A to Z before Aurora's timer goes off! 🤔
????
Name a feeling you had this week and why.
Nice one, Trey!
What is something you can ask your brain before you do something?
"Should I do this right now"? "Will I get in trouble?"
Act out a coping skill for us to guess.
🎬👏👏👏👏👏
Name something that starts with the letter T,R,E,Y....
?????