Identifying Triggers
The emotion that usually results from feeling disrespected, unheard, insulted, etc.
What is anger?
This technique emphasizes using relaxation techniques, such as deep breathing or meditation, to manage stress and cravings triggered by external factors.
What is practicing mindfulness?
This term refers to the ability to bounce back and recover quickly from triggering situations or setbacks in recovery.
What is resilience?
What is Generose?
Riddle - What can run but never walk?
What is a river?
The emotion that results from hearing bad news, having your feelings hurt, being disappointed, etc.
What is sadness?
This approach involves engaging in alternative activities or hobbies to distract oneself from cravings and redirect focus.
What is engaging in healthy distractions?
This practice involves creating a 'toolbox' to cope with triggers.
What is developing healthy coping skills?
People on the unit who help individuals with discharge plans and contacting facilities and supports after discharge.
What are social workers?
Which planet has the most moons?
What is Saturn?
The emotion that comes from experiencing something positive, doing things that you enjoy, etc.
What is happy?
A practice one can engage in when a situation is not in one's control and the situation is not as important to the person.
What is letting it go.
Having a strong network of this increases your ability to be resilient.
What is supports?
What happened over 100 years ago that prompted the building of Mayo Clinic?
What is a tornado?
What blood type is a universal donor?
What is type O negative?
The emotion that usually results from feeling unsure, frightened, etc.
What is anxious?
These are people, places, things, thoughts, memories, etc that may elicit strong emotions.
What is a trigger?
Name at least 3 gifts or things a person can do to build resiliency.
What is eating well, sleeping well, taking medications as prescribed, avoiding alcohol and drugs, focusing on positives.
Name at least 3 Mayo Clinic buildings in Rochester.
What are: Generose, Mayo, Gonda, Francis, Domitilla, Joseph, Mary Brigh, Nassef Tower, Hilton, Guggenheim, Eisenberg, Charleton, Medical Science....
Who wrote "The Star Spangled Banner"?
Who is Francis Scott Key?
The emotion that usually results from things not going as planned, feeling misunderstood, etc.
What is frustrated or upset?
This technique involves providing yourself with care, such as engaging in a healthy activity that you enjoy, taking a hot shower or bath, etc.
What is self care?
Engaging in these professional supports can help to increase resiliency independently and/or in a community.
What are individual therapy or group therapy?
This grounding technique involves five steps, what are they?
What are five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste?
What color is a giraffe's tongue?