Types of Breath
ANS
Levels of Care
Trigger's and Choices
Misc.
100

What breath sounds like waves?

Ocean Breath

100

What does ANS stand for?

Autonomic Nervous System

100

What type of extended care centers around sobriety?

Sober Living

100

What is Lion Mind?

Takes time before acting on something , is mindful when reacting.

100

What's Tim's last name?

Gadson

200

How long do you hold in your breath for Bear Breathing?

5 seconds

200

What are the two functions that make up the ANS?

Parasympathetic and Sympathetic Nervous system

200

What type of extended care centers around academics / mental health

Therapeutic Boarding School

200

What is dog mind?

Does not take time to think before reacting, acts on impulse.

200

What was Karina's two truths?

She went to surf therapy and has 3 siblings.

300

What happens during monkey breath?

Your cheeks fill with air.

300

What does the Sympathetic Nervous System control?

Fight, Flight, Freeze

300

What does PHP stand for?

Partial Hospitalization Program

300

What are the 5 senses

Sight, Smell, Touch, Hear

300

What year did Family First open?

2014

400

What is the purpose of breathwork?

To regulate your autonomic nervous system

400

What helps bring you to a parasympathetic state?

Breath work / breathing exercises

400
How long is a stabilization program typically?

30-45 days

400

Define Mindfulness

Being aware in the present moment.

400

What instrument did therapist Lexus play?

Clarinet 

500

Name all 4 breaths

Ocean, Monkey, Voo and Bear.

500

What does the parasympathetic nervous system do?

Rest and Digest / calm you down.

500

What are all of the levels of care?

Sober living

Therapeutic Boarding School

Partial Hospitalization Program

Intensive Outpatient Program

Outpatient

500

What comes between a Trigger and a Choice?

TIME

500

Name all of the Family First houses

Meridian, Hedge, Banyan, Cove, NEST