Breathing
True or False: The in Breath Helps you to Relax
False: Elongating the outbreath helps you to relax
What do you use to practice mindful eating?
What is in between a reaction and a response?
Time
What level of care is Family First?
Residential
Name 6 CA's that work at the Hedge house.
examples: (Jorge, Craig, Khadeem, Bre etc.)
Describe the difference between the parasympathetic and sympathetic nervous systems
Sympathetic controls fight or flight and parasympathetic controls rest
Name the 5 Senses used in mindfulness.
Sight, Smell, Hearing, Touch & Taste
Give an example of how you were in Dog Mind this week?
Examples include anything where the client reacted to a situation without thinking first.
What level of care do you believe is most appropriate for you and why
*Any response*
What is the name of Jamal's podcast?
The Jaywalkin' podcast
Name and demonstrate one breathing technique learned this week
Ujjayi, Bear, Monkey or Voo
What is one benefit to tracking your bodily experience of your emotions?
helps me to manage my emotions better, helps me to not react, helps me to understand what emotion I am feeling, etc.)
Give an example of how you were in Lion Mind this week?
Examples include anything where the client took time to think before they responded to a situation.
An extended care option most often associated with substance use/the 12 steps.
Sober living
What was Kelsey's position before becoming a clinical coach?
What nerve does the Voo breath stimulate?
The Vagus Nerve
Name 5 physical responses to anxiety.
What is a trigger?
A stimulus that creates a physical or emotional reaction (positive or negative)
An extended care option that focuses on mental health/academic support
Therapeutic Boarding School
Where was Anrae born?
Jamaica
What is the type of breath that makes wave sounds?
Ujjayi
Define Mindfulness
Being aware in the present moment (Bonus: on purpose, non-judgmentally, in a particular way)
What part of the brain controls fight or flight?
Amygdala or Brain Stem
The highest/shortest term level of care
Inpatient
What age did Daniel start going bald?
19