healthy coping skills
unhealthy coping skills
triggers
emotions
Just for Fun
100

Taking a moment to slow down and breathe

deep breathing 



100

The act of pushing something off till later

Procrastination 

100

Being told no upsets you because.. 

you don't get what you want 

100

strong feeling of being annoyed, irritated, frustrated 

anger

100

Character known for turning green when trigger? 


Hulk 

200

Asks the questions

"What am I thinking/feeling, what could come from this?" 

Reality Check

200

Relying on food to solve the problem

Over/undereating

200

People messing with your things upsets you because.. 

they are touching your personal things 

200

feeling of joy and smiling 

happy

200

Attack on Titan Character that shifts when becoming angry 


300

What you ask for before having an outburst

Appropriate Break 

300

Taking anger out on someone else

Aggresssion

300

people being loud and in your face

violating boundaries 

300

feeling peaceful, not displaying anger or sadness

calm

300

Character for Inside out when Riley gets upset at her parents

Anger 


400

Asks the question

"Has this happened before, What happened last time?"

Past Experience / Reflecting 

400

Taking anger out on yourself

Self Harm

400

people insulting you and making fun of you is consider

disrespect/ bullying 

400

consistent worry or fear about something with an uncertain outcome

anxious/anxiety 

400
Inside out Character that displays an emotion that some of you might feel if being bullied or made fun of 

Sadness


500

Finding someone else to help you 

A Support System

500

using illegal drugs to cope with issue 

Alcohol/drug abuse


500

thinking you are better than someone or talking down to them

superiority/ belittle 

500

being overwhelmed by a lot of things all at once 

stress

500

Angry bird character that blows up when angry 

Bomb