SMART Goals 🧠
What is a goal?
Something you are aiming to do, get done, accomplish.
This type of pass hits the floor before getting to the target?
Bounce pass
H2O is this.
Water
Badminton, volleyball, and tennis are examples of this category.
Net/wall games
Protects riders head and must have for cyclist.
Helmet
The S stands for? Explain.
S= Specific
Not having a general or vague goal. Make it very straight forward.
Creator of the game of basketball.
Dr. James Naismith
Capital of France.
Paris
What does ABCQ Check stand for?
Air, brakes, chain/cassette/crank, quick release and check everything else
The A stands for? Explain it.
A= Attainable/Achievable
Being able to accomplish the goal; not too hard to do
Number of players in an official game of basketball
First soda/soft drink to go to space.
Coco-Cola!
Number of outs recorded in order to switch from fielding to striking
3
3 letter acronym of how much air to pump into tires
PSI
The R stands for? Explain.
R= Realistic/Relevant
Goal is worthwhile and makes sense to benefit you
Acronym used to teach shooting technique.
BEEF
Balance, elbow, eyes, follow through
Number of cups in a galloon.
16
300 is the perfect score for this target game.
Bowling
Gears to be in when riding up a hill
1+1
make chain long to make pedaling easier
Importance of having a deadline for goals.
Keeping yourself accountable to get the goal done. Sense of urgency to motivate yourself to get it done.
Steal and defensive rebound
Names of the 7 dwarfs.
Sleepy, Dopy, Doc, Sneezy, Grumpy, Bashful, Happy
Name the 4 category of games
Net/Wall, striking/fielding, invasion, and target
Explain "Taking the lane"
When roads are too narrow for cars and bikes to be side by side, join the lane so cars cannot pass