Healthy Habits
(Mind)
(Mind)
What Does " Healthy Habits" help us learn to do?
Make healthy food choices.
What is the body part of Triple play all about?
Being active and building movement skills.
The soul part of triple play focuses on...
Building healthy relationships and making good choices.
What is one example of a healthy choice?
Eating fruits instead of candy.
Triple play combines Mind, Body, and Soul to.....
Help us live a healthy life style.
Name one food group that gives your body energy?
Grains
Name one activity that gets your heart pumping?
Running...
What is an example of a healthy relationship?
Respecting others and listening to them.
What should you do before you click or post online?
Think about how it could affect you and others.
What are the 3 parts Triple Play?
Mind (healthy habit), Body (daily challenges), and Soul ( social recreation).
Drinking lots of water helps your body by.......
Keeping you hydrated and helping you think better.
Physical activity helps your body by....
Making it stronger and healthier.
If you feel angry, what can help you stay in control?
Take deep breaths and count to 10.
Getting enough sleep helps you...
Have more energy and focus better.
Why is it important to work on all 3 parts of Triple Play?
Because they help us be our best in every way.
What is a good way to start your day with energy?
Eat a healthy breakfast.
What does physical literacy mean?
The ability, confidence and motivation to be active.
Working together as a team helps us....
Reach our goals and support each other.
What is one way to take care of your mind?
Talk to someone you trust.
Name one skill you can build in any of the Triple Play program?
Teamwork.
True or False: Fruits and vegetables don't have vitamins?
False. They are full of vitamins!
True or False: You should be active for at least 60 minutes each day.
True.
True or False: it's okay to leave someone out of a game on purpose.
False.
True or False: Good choices today can help you have a better day tomorrow.
True.
True or False: Triple play is just about playing sports?
False. its about mind, body, and soul.