Show:
MyPlate
Veggies/Fruits
Carbs
Fats and Proteins
Fitness
100
This is what half of your plate should be.
What are fruits and vegetables?
100
Name 3 green vegetables.
*Paula will approve your answer*
100
Name 3 types of grains.
*Paula will approve answer*
100
Meat has ______ in it.
What is protein?
100
True or False: 60 minutes of physical activity is what you should do to stay healthy every day.
True
200
Nuts belong in this food group.
What are fats?
200
This vegetable has a vitamin that helps improve your eyesight.
What is a carrot?
200
Quinoa is a type of _____.
What is grain?
200
Avocado is a good source of healthy ___.
What is fat?
200
Name 4 different things you could do here at the boys and girls club to get your physical activity in.
Gym games (high active), Fit Club, Dance Club, Football (intermurals)
300
This is where rice would go on the MyPlate.
What are Grains?
300
What should you be eating the most of to stay healthy?
What are vegetables?
300
True or False: Whole grains are worse than refined grains.
False
300
If you decide to be a vegetarian, who should you check with to make sure you are getting enough nutrients?
Your doctor
300
The amount of time you should participate in physical activity.
What is 60 minutes?
400
This is where Bacon would fit on your MyPlate.
What are Proteins?
400
This fruit is often mistaken for a vegetable but it is not.
What is a tomato?
400
True or False: Your brain only uses glucose (simple sugar) to survive.
True
400
In the video, they showed a type of meat that was rich in healthy fats. This is that meat.
What is salmon?
400
In the video, the robot was eating ____ and ____.
What is a chocolate bar with mayonnaise?
500
When working out, this is what your body uses for fuel.
What are Carbs?
500
The healthiest food in the world (this was one of your trivia questions from last year).
What is Kale?
500
Say one fact from the movie that has not been said yet.
*Paula will approve your answer*
500
If you eat too many calories and don't do any physical activity, those extra calories are stored as ___.
What is fat?
500
This type of exercise works the heart. Some examples are running, jogging, swimming, etc.
What is cardiovascular exercise?