Triangle of Conflict /
Compass of Shame
Compass of Shame
GI issues and fidgeting
What is somatization?
Useful when anticipating a stressful event
Avoidance
What is hypoarousal?
Used to reduce emotion mind fast by changing body chemistry
What is TIPP?
T or F: An important part of healthy living is the ability to soothe and calm oneself.
self-deprecating thoughts; putting oneself down
What is attack self?
Imagining a vessel that holds intrusive thoughts
What is containment?
Hypervigilance
What is hyperarousal?
“Please give me some space.”
What is physical boundary?
lashing out / threatening
What is attack others?
You get ghosted by a love interest ☹ …what skill could help you get through and why?
What is boxes of control?
Mind is flooded with overthinking
What is hyperarousal?
What is PROS & CONS?
These boundaries relate to the way you communicate with yourself in your mind or about yourself to others
What is personal boundary?
When therapy can be helpful
What is conscious awareness?
It’s important to start this skill days in advance
What is BDA?
What is hypoarousal?
Replacing negative/unhelpful thoughts or emotions with something completely different
“I’m not really comfortable sharing how I feel with you.”
What is emotional boundary?
Dissociation
What is avoidance?
Useful in a situation with an outcome you didn’t expect.
Extra credit: Provide 2 examples of how to use this skill.
What is boxes of control?
Tolerating emotions well
What is within the window of tolerance?
What is self-soothe?
Difficulty connecting with others even in relationships that are genuinely loving, intimate, and safe
What is negative beliefs related to intimacy with others?