RED
BLUE
GREEN
YELLOW
PINK
PURPLE
100
Why do studies say that optimal hydration can lower the chance of a?
Stroke
100
Free 100!
JK SWITCHIES LOLOLOL
100
Lose 100
:(
100
Free 100
JK lose 100 lol
100
SWITCHIES
Just kidding you win 100 :)
100
FREE 100 POINTS
YAAAAAAAY
200
What is nutrients?
A chemical substance in food that help maintain the body.
200
The bones in your body are what percentage of water?
Closest number wins the points
1-100
31%
200
When using portion control, you must be aware of what two things?
what you eat, and how much you eat.
200
What is a healthy alternative for chocolate?
Dark chocolate
200
How many ounces is considered a serving of protein?
3 ounces
200
Double points:
What are at least 3 of the nutrients on the food label we should work to eat less of each day?
sodium, cholesterol, saturated fat, trans fat, added sugar
300
Losing team gains 300 points
Winning team loses 300 points
300
What part of your body could temporarily shrink because of lack of water?
Brain
300
How does fat leave your body when you lose weight?
HINT: Three answers
Through your sweat, urine, and breath.
300
Give 3 tips on how to have a healthy diet.
1) Eat a variety of food; fruits and vegetables.
2) Reduce animal fats; include health fats such as avocado, nuts and seeds.
3) Eat food with fibre, whole grains, berries and other fruits and vegetables
300
How many cups of fruit should an adult eat each day?
1½ to 2 cups per day of fruit
closest gets the point
300
Amount of time it takes your brain to tell you when you feel full
about 20 minutes
400
What are calories?
A unit of measure for energy in food
400
What food group is yogurt in?
Dairy
400
What is one healthier alternative for sugary beverages like soda?
Bonus 100 points for each additional guess you get right
Water (you can also add lemon to give it more flavor)
Tea
Sparkling Water
400
It is important to do this with a raw fruit or vegetable before eating it.
Wash
400
Give three examples of dairy foods.
cheese, milk, ice cream, yogurt, cream cheese, sour cream, etc
400
Each team chooses a color:
Blue: WIN 1000 POINTS :)
Purple: LOSE 400 POINTS
Red: SAFE NO POINTS
Yellow: LOSE 100 POINTS :(
Green: WIN 400 POINTS
Orange:
500
:*
Lose 500 sorry!
500
FREE 500!!
500 POINTS WOOOOOOO
500
What is an alternative for white bread? Why is it healthier for you?
Whole Wheat bread because white bread is bleached flour and enriched with high fructose corn sugar, while whole wheat bread is unprocessed and your body has to use energy to digest it.
500
Describe the best way to keep your goal.
A) Create a plan
B) Write your goal down and keep a journal.
C) Ask yourself why you want to achieve this goal.
D) Have a goal buddy
All of the above
500
Foods from the diary group are high in what mineral?
calcium
500
What is weight gain
calories consumed>calories worked off
600
What are the 6 classification of nutrients?
Vitamins
Minerals
Water
Protein
Carbohydrates and Fat
600
What are the food groups in this meal: bacon and egg sandwich.
Meat and Alternatives, Bread and Grains
600
:(
FREE 600 POINTS! WOOOOOOO
600
Give three examples of grains.
popcorn, oats, barley, wheat, bread, crackers, rice, cereal, etc.
600
What are two lifestyle habits that can negatively impact health outcomes?
eating patterns, activity levels, tobacco use, alcohol abuse, drug use, risky behaviors, etc.?
600
What is a major reason to include exercise with dieting or controlled eating
preserve and build lean body mass, essential for good health
700
Name 3 factors that affect weight
For each additional factor, group earns 100 points
good luck :)
- genetics
- cultural background
- medical conditions and disability
- mental ill-health – which can affect appetite and motivation to shop and cook healthy food or be active
- medicines
- eating disorders
- drugs, tobacco or alcohol
- where people live
- availability of convenience foods
- portion sizes
- time pressures – which can make it hard to cook healthy meals and exercise
- lifestyle
- shift work – due to disrupted sleep and eating patterns
- inadequate sleep – people who sleep less than 6 hours a night are more likely to gain weight.
700
What food group would you find eggs in?
Meat and Alternatives
700
Our diet should be .......................
Balanced
700
Grains are a great source of B vitamins. B vitamins are responsible for what function?
Energy
700
It is advised to limit calories from _________ fats, added ________ and to reduce _______ intake.
saturated, sugars, and sodium
700
What is an underweight BMI
1-35
less than 19
800
What are the side affects of sugar?
Regular use of sugar could over load the liver
800
Rhymes with "raw terry and do harry"
Strawberry and Bueberry
800
Name 3 diseases healthy eating helps prevent.
Bonus 100 for each additional you guess
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
800
Label each section of the food pyramid :) 1-5
800
What does SoFAS stand for?
Solid Fats and Added Sugars
800
BMI stands for
Body Mass Index
900
What pat of your body is 3 quarters water? (2)
Brain and heart
900
Where can serving sizes be found?
On the nutrition label.
900
liver and meat are rich in .....
Iron
900
Give three examples of what protein helps to build on/in our bodies.
hair, skin, nails, muscle, tendons, ligaments, blood cells, etc.?
900
What are two nutrients on the food label we should aim to get more of each day?
vitamins, minerals, dietary fiber
900
Name the 5 food groups
Fruit and vegetables
Starchy food
Dairy
Protein
Fat