Emotions
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
Name two coping skills you can do in school
Good Job!
Name 1 place where you feel calm and safe
Good Job!
If you could eliminate any food from existence, what would it be?
All answers are correct!
You might feel THIS way if...
Your friend gives you a hug after a really hard day.
Loved, Cared For
Name two coping skills you can use when feeling upset
Where would you live if you could pick anywhere in the world?
All answers are correct!
What is one thing you want to learn about?
All answers are correct!
How can you control your emotions?
Notice triggers, change your thoughts, coping skills
Name 5 healthy coping skills
Deep Breathing, Yoga, Walking Away, Taking Space, Writing in Journal, Talking to a friend/staff
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
I am good at _____. I am ____. I like_____ about myself, etc."
What's a small thing someone did that really encouraged you?
Good Job!
You might feel THIS way if...
You find out that your group cannot go on an activity
Upset, Understanding, Mixed Emotions
What are some unhealthy coping skills?
Not talking about it, hurting yourself, breaking things,
Two of my positive qualities are?
All answers are correct!
How do you try and help others?
Good Job!
You might feel THIS way if...
You have a test and did not study
What are your favorite coping skills
Good Job!
3 things I'm proud of myself for are...
What thoughts make you instantly feel more relaxed?
All answers are good!