Mental Health
Name two of the most common forms of mental health disorders?
What is Depression, Anxiety Disorder (GAD, panic disorder, phobias, social anxiety disorder, OCD and PTSD)
This the medical term for high blood pressure.
What is hypertension?
Half your grains should come from this
What is whole grains?
This is the amount of sleep you should get each night for optimal rest ;(
What is 7-9 hours of sleep?
This simple action helps relax you body, triggers endorphins, and may help you live longer.
What is laughter?
List any 3 factors that may contribute to mental health conditions
What is genes, physical illness, injury, brain chemistry, trauma, war, violence, history of abuse, family history, poverty, unemployment, disability, inequality, etc.
This is often called the universal blood donor.
What is O negative?
This is the number of servings of vegetables you should eat in a day.
What is at least 3 servings?
This dimension of wellness promotes health, personal satisfaction, and a work-life balance
What is Occupational Wellness
This is the most commonly consumed fruit in the world.
What is banana?
Which month is Mental Health Awareness Month!
What is May
This is the amount of lives you can save by giving one single blood donation.
What is 3 Adult Lives/ 6 Children Lives?
This vitamin often comes from fish or algae, and helps with brain development.
What is omega 3 fatty acids?
This is the amount of physical activity (e.g. brisk walking) you should engage in per week for good cardio health.
What is 150 minutes per week?
T/F - Only humans cry tears of sadness
What is True
Roughly how many people in the world live with a mental disorder?
What is 970 million (2019, WHO)
This is the amount of blood usually given in a whole blood donation.
What is about one pint of blood?
Name a snack that used to be sold as a nutritional supplement
What is Coco-Cola, Graham Crackers, Corn Flakes, Fig Newtons, 7-Up (lithium citrate), Dr. Pepper, Digestive Biscuits
(DOUBLE POINTS) T/F - The food we eat accounts for nearly half of our water intake per day
What is False
This is the percentage of your total body weight that is made of blood.
What is 7-8%?
This disorder, characterized by excessive worry and physical symptoms like muscle tension, restlessness, and fatigue, is diagnosed when anxiety occurs for at least six months.
What is generalized anxiety disorder (GAD)?
This is the part of the blood responsible for carrying nutrients, proteins, and hormones throughout the body.
What is plasma?
This mineral, which is critical for oxygen transport in the blood, is found in foods like red meat, spinach, and legumes.
What is iron?
This dietary approach, known for promoting longevity and overall well-being, emphasizes a plant-based diet rich in whole foods, antioxidants, and healthy fats, often inspired by the eating habits of certain populations.
What is the Mediterranean diet?
This is the lifespan of a red blood cell.
What is 120 days?