Mental Health
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
Panic Attack
Which character lives in a pineapple under the sea?
SpongeBob
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
What is the fastest land animal?
Bonus: What is the fastest aquatic animal?
Cheetah
Bonus: sailfish (68mph)
What are Coping Skills that can be used for Depression?
Self-Care, Reach out to Supports, Get Active, Journal, Call Someone, Hobbies...
What does PTSD stand for?
Post-Traumatic Stress Disorder
Which video game character is known for running fast and collecting rings?
Sonic
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
Which continent has the most venomous animals?
Australia
How does nutrition affect mental health?
Brain functioning, mood changes, stress, energy
Describe the 5-4-3-2-1 Coping Strategy
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.
What was the first animated feature film?
Snow White
What are two things that can promote better mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...
Photosynthesis
Explain what resilience means.
the ability to successfully adapt to stressors, maintaining psychological well-being in the face of adversity
What are the 5 stages of grief?
Denial, Anger, Bargaining, Depression, Acceptance
What Pennsylvania town does The Office take place?
Scranton
List 5 different ways to practice self-care.
Sleep, exercise, boundaries, being with friends, meditation, hobbies, journaling...
What is the name for the plastic or metal tube on the end of a shoelace?
Aglet
What are some potential outcomes when suppressing emotions?
Mental exhaustion, increased anxiety/depression, emotional numbness, negative coping strategies, stress, weakened immune system, digestive issues...
Expressing good things from your day is a coping strategy known as ________
Gratitude
What does Hakuna Matata mean?
No worries
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
How many hearts does an octopus have?
Three
What is one of the categories of Maslow's Hierarchy of Needs?
Physiological, safety, love and belonging, esteem, self-actualization