Coping Skills
Anger Management
Feelings
Random
Social Skills
100

What can you do if you are feeling frustrated or angry at someone?

Talk to a team member/friend, teacher or parent.

Self-talk, deep breaths, take a break, put your head down.

100

What is something that makes you angry, may cause you to have an outburst?

Triggers are...

100

True or False- you should never be angry

False.  It is ok to feel any feeling you feel.  But how you express those feelings has to be appropriate

100

What is the planet we live in called?

Earth

100

What can you do if your friend is feeling sad?

You can listen to them, offer support, try to cheer them up

200

A friend has said something that hurts your feelings. What can you do?

Tell them how you feel with a nice voice and explain why it hurt your feeling. Avoid yelling at them. Tell an adult.

200

Making bad choices when feeling angry can lead to multiple....?

Consequences 

200

What might you feel if someone you are trying to talk to is ignoring you?

Sad, confused, or upset

200

How many fingers do we have?

10 fingers

200

What can you do if your friend is mad at you for something you did to them?

Apologize, say sorry, and listen

300

You are in the middle of class and you remember something that makes you very angry and you are unable to concentrate. What do you do?

Take a deep breath and ask the teacher to take a break.  

300

If I'm angry and want to break something, what can I do to stop myself from breaking things?

I can...

300

You are playing basketball and accidentally get hit by the ball in the stomach, what do you do?

it was an accident, tell them that it is okay, accidents happen.

300

Why do we need sleep?

For your body to recharge

300

People are making fun of your friend and you see them calling him names. What should you do?

Stand up for your friend and tell an adult if needed Talk to your friend after and make sure they're ok.

400

Your sister took away one of your things, what can you do instead of yelling at her?

Ask nicely if you can have it back or ask mom nicely if she can return your things.

400

If I start saying bad words, what can I do to make the situation better?

I can...

400

Being able to tell people how you feel can help prevent...

arguments and anger outbursts

400

Why is it important we take breaks when feeling angry?

So we don't do something we will regret later

400

A friend asks you to do something you know is inappropriate/wrong.  What do you do?

Just say "no thanks."

500

You are frustrated and mad at your mom, what's a coping skill you can use to help you feel better?

Tell my mom what got me angry and take deep breaths.

500

Instead of blaming everyone for my anger, what I should do better is?

I can...

500

Someone breaks your necklace by accident, what do you do?

it was an accident, tell them that it is okay, accidents happen and take deep breaths if you feel hurt or angry.

500

What is the most famous burger place in the world?

McDonald's. 

500

True or False: I can make friends without ever talking to anyone.


False

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