Mental health
Number that you call when you need mental health help
211
Solve 50 + 2 =
52
Location where the titanic was headed
New York
True or false. Mindfulness is being aware of the things you can and cannot control.
True
Aim for 7-8 hours of this per night
Sleep
Month of mental health awareness
May
Fill in the blank
5 _ 15 _ 25 _ 35
10, 20, 30
Agent 007 is also known as
James Bond
Name a simple mindfulness activity
counting breaths, coloring, looking at surroundings, using your 5 senses, going for a walk, squeezing a stress ball, splashing cold water on face, listening to music
Steps to take when you become angry
think before acting, respond don't react, coping skills, walk away
True or False. Medications is the only treatment method that works for mental health problems
False
Side an hexagon have
6
Movie starring John Travolta and based on the late 60s and early 70s
Grease
Activity that include posture, breathing, control of forces around you, cleansing of body and mind and visualization.
yoga
This strategy uses your 5 senses to help your mind feel calm and more in control during stress.
What does CBT stand for?
Cognitive behavioral therapy
Solve 5 x 5
25
Actor who played the lead role in the movie "Forrest Gump.
Tom Hanks
Breaking a bigger problem into smaller steps uses this helpful coping skill
Problem-solving
This strategy means you are telling yourself something positive like "I am loved" -- to replace negative thoughts.
Positive self-talk or positive affirmations
Worrying about many things at once, even small things is a common sign of
Anxiety
How many cents are in $3
300 cents
This famous 1939 film follows a girl named Dorothy
The Wizard of Oz
Thinking of one thins that you are thankful for today uses this coping skill that help improve your mood
Practice gratitude
This coping skills means telling someone how you feel instead of keeping it inside
Talking to someone you trust