Nutrition
Sports and Games
Mental Health
100

What nutrient is the body’s main source of energy?

A: Carbohydrates

100

What sport is known as “the beautiful game”?

 Soccer

100

What is the most common mental health issue reported among student-athletes?


Anxiety

200

What vitamin is made naturally when your skin is exposed to sunlight?

Vitamin D

200

How many players are on the field for one team in a standard basketball game?

 Five

200

True or False: Talking to a sports psychologist can help improve both mental and athletic performance.

 True


300

What is the term for drinking enough water to maintain body function and performance?

 Hydration

300

Which athlete has won the most Olympic medals of all time?


Michael Phelps

300

Which Olympic athlete has openly discussed struggles with depression and helped raise awareness for athlete mental health?

Michael Phelps or Simone Biles

400

Name one food that’s a great post-workout recovery snack.

Greek yogurt, protein shake, banana with peanut butter, etc.

400

In what year were women first allowed to compete in the modern Olympics?

1900

400

What’s one way coaches can support athletes’ mental health during a stressful season?

Open communication, mental health resources, or building rest into training

500

What mineral is important for preventing muscle cramps and is found in bananas and potatoes?

Potassium

500

What’s the only country to play in every FIFA World Cup?

Brazil

500

Name a mental health benefit of regular physical activity.

Reduced stress, better mood, improved sleep, etc.