Cognitive and Emotional Wellness
Faulty or inaccurate thinking, perception, or belief
What is a cognitive distortions?
Something you should do daily
What is shower?
A communication technique that requires fully concentrating, understanding, responding, and remembering what is being said, rather than just passively "hearing" the speaker.
What is active listening?
A 1–2 page document detailing a person’s professional experience, education, and skills used to apply for jobs, often highlighting qualifications in reverse-chronological order.
What is a resume?
The quality of being thankful
What is gratitude?
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is mindfulness?
The recommended amount of sleep for an adult
What is 6-8 hours?
A direct, honest, and respectful method of expressing needs, thoughts, and feelings while balancing one's own rights with those of others
What is assertive communication?
Ethical, responsible, and competent behavior expected of individuals within a specific profession, guided by codes of conduct to ensure integrity and respect.
What is professional conduct/behavior?
Emotional support or encouragement.
What are affirmations?
A self-soothing skill that helps keep you in the present and helps reorient you to the here-and-now and to reality
What is grounding?
The process of calculating how much money you must earn or save during a particular period of time, and of planning how you will spend it
What is budgeting?
The attitude, mood, or character conveyed in speech, writing, or art, often revealed through word choice, pitch, or style
What is tone?
The collaborative effort of individuals working together to achieve a shared goal or common purpose efficiently.
What is teamwork?
Honesty, openmindness and willingness
What is the HOW of the program?
A mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings
What is meditation?
A nutrition guide designed to promote a balanced diet based on five food groups
What is the food guide pyramid?
Nonverbal signals—such as facial expressions, body language, tone of voice, and physical space—used to communicate feelings, intentions, and reactions in social interactions.
What are social cues?
The possession of skills, behaviors, and attitudes—such as communication, teamwork, and problem-solving—that enable individuals to secure, maintain, and succeed in a job.
What is workplace readiness?
a cognitive-behavioral approach used in addiction recovery to identify, anticipate, and manage high-risk situations that could trigger a return to substance use.
What is relapse prevention?
A DBT distress tolerance skill designed to quickly reduce extreme emotional arousal and restore calm
What is T.I.P.P.?
(100 extra points for naming all four parts correctly)
[Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation]
A reflection of your current mental state
What is hygiene/what does itsay about your mental health?
Physical, emotional, mental, time and material limits
What are boundaries or types of boundaries?
What SMART stands for
What is Specific, Measurable, Achievable, Relevant and Time-bound?
A fellowship designed to help people stay sober.
What is Alcoholics Anonymous?