Show:
Wellness tools
Values
Depression & Anxiety
Self Care & Boundaries
Funny/Random
100

Name the five G's of TRP 

God, Guidance, Grace, Guts, Gumption

100

What are your top 3 Values of life? 

possible answers:

Family  Creativity 

Love   Success

 health Truth 


100

Name two ways to cope with stress/anxiety?

create a wellness toolbox- tools you can use when you feel down. 

build a support network 

talk to a therapist

Go for a run/walk 

meditation  


100

Name three qualities of a trusting relationship?

Possible answers:

Trust   Fun

Honesty   Caring 

Respect  Loyalty 


100

What is full of holes but still holds water?

A sponge 

200

TRP's tools to holistic living 

Play, nature, museums,baking, dancing, drawing, yoga

200

Values are a person's principles or standards of behavior; one's judgment of what is important in life.

True or False?

True

200

_______ is a mood disorder that causes a persistent feeling of sadness and loss of interest. 

Depression

200

Name 3 ways you practice self care?

Possible ways.... 

Eat Healthy            Exercise

Meditation             

Read a book 

Color

Exercise 

Get a good nights sleep 

200

Who is Terry's favorite author? 

what is the authors nickname in TRP? 

(Hint:Father of positive thinking)

Norman Vincent Peale 

*Dr. Peale* 

300

Name two ways to stay well and relieve stress

1.Exercise

2. Smile and laugh

300

Truth, integrity, health, compassion, love, family.....are examples of what?

Values

300

How do you calm down anxiety?

breath, focus 

listen to music

mindful meditation

change your focus 

300

How does thinking positive help you? 

Reduces stress

Better coping skills 

Better over all wellbeing 


300

If a plane crashes on the U.S. and Mexico boarder, where do you bury the survivors?

Nowhere, you don't bury survivors

400

Finish the sentence.....

"Never ruin a good day by thinking about a bad ____________"

LET IT GO!

Yesterday

400

How should you treat someone whose beliefs/values  are different from yours?

Keep an open mind 

Avoid forcing your beliefs on them 

Ask questions to learn about their beliefs

Respect their beliefs, acknowledge their opinion

400

Unscramble this word

niotaxaler

(hint...this word is a technique used to help relieve anxiety)

Relaxation 


400

The responses below are examples of what...

  • “I’m not comfortable with that.”
  • “I’d rather not talk about that.”
  • “I’m not willing to do that.”
  • “No.”
  • “Please don’t ask me about that again. I told you last time you asked that I’d rather not talk about it.”

Ways to communicate personal boundaries

400

what is almost everyones favorite game in TRP? 

SKIP-BO!!

500

Finish the sentence

_________ are more important than facts!

Attitudes

500

Think of a value that you have now that you did not use to have. Can your values change throughout your life? why?


Yes they can! 

As we grow the things that we see as important may change.

500

Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.

What do these words describe?

Anxiety

500

Why is self care important?

 its important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem.

Your needs are important too!

500

Why do we tell actors to break a leg before a performance?

Because every play has a cast!