General Nutrition
This is a unit of energy
What are calories
This macro is responsible for building, repairing, & maintaining tissues
What is protein
This vitamin is in orange juice
What is vitamin C
cereal, yogurt,...?
What is fruit/veg, fat source
This is the science that explores the use of food in health, development + growth
What is Nutrition
This macro is our main energy source
What are carbohydrates
This is the sunshine vitamin
What is vitamin D
Slice of pizza...
What is veggies/salad, added protein
This is a general single reference portion of a starch?
What is 1 fist
This macro is essential for hormones
What is Fat
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is a banana
Plain Turkey sandwich (bread, turkey)
What is side of veggies/fruit, dairy, fat
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk
These two macronutrients help stabilize blood glucose
This is a mineral in dark chocolate
what is magnesium
Donut + coffee
What is a protein/dairy, fruit, veg
True or False: Less food is more nutrient dense + "health" promoting
What is FALSE
This macronutrient is the brain's energy source
What is carbohydrates
What is Vitamin A
Veggie Chili (beans, veggies, tomato)
What is dairy, fat and/or extra protein