Show:
Strengths
Values
Roles
Enjoyment
Future
100

Name one positive quality you have that has nothing to do with appearance. 

  • Loyal

  • Funny

  • Creative

  • Honest

  • Observant

  • Kind

  • Persistent

  • Responsible

100

Name one thing that matters to you as a person.

  • Family

  • Friendship

  • Honesty

  • Kindness

  • Education

  • Faith/spirituality

  • Independence

  • Creativity

  • Loyalty

  • Growth

100

Name one role you have outside of treatment.

  • Friend

  • Sister/Brother/Sibling

  • Daughter/Son

  • Student

  • Employee

  • Teammate

  • Pet owner

  • Volunteer

  • Neighbor

  • Artist

  • Gamer

100

Name one thing you enjoy that has nothing to do with food, weight, or appearance.

  • Music

  • Watching shows

  • Being outside

  • Reading

  • Gaming

  • Art

  • Talking with friends

  • Animals

  • Coffee shop atmosphere

  • Warm showers

  • Candles

100

Name one thing you’re looking forward to in the next month.

  • A holiday

  • Seeing a friend

  • Growth in recovery 

  • Finishing a class

  • A birthday

  • Warmer weather

200

Name a strength you’ve used to get through something difficult.

  • Resilience

  • Determination

  • Endurance

  • Courage

  • Independence

  • Patience

  • Resourcefulness

200

What kind of person do you want to be known as?

  • Supportive

  • Reliable

  • Compassionate

  • Brave

  • Authentic

  • Hard-working

  • Loving

200

What is a role you care deeply about?

  • Best friend

  • Caregiver

  • Mentor

  • Leader

  • Support system

  • Creative

  • Advocate

200

What is something that makes you feel calm or comforted?

  • Soft blankets

  • Music

  • Sunlight

  • Journaling

  • A favorite show

  • Clean sheets

200

Describe yourself one year from now without mentioning body, weight, or food.

  • More peaceful

  • More confident

  • More social

  • Balanced

  • In school

  • Working

  • Independent

  • Emotionally regulated

300

What is a strength you have that the eating disorder tries to convince you isn’t real?

  • “I’m actually strong, but ED says I’m weak.”

  • “I’m smart, but ED says I’m a failure.”

  • “I’m worthy, but ED says I’m not enough.”

  • “I’m disciplined in healthy ways.”

  • “I care deeply about people.”

300

What is one value that the eating disorder interferes with?

  • Connection (isolating because of food/body anxiety)

  • Honesty (hiding behaviors)

  • Freedom (rigid rules)

  • Health (believing ED = health)

  • Joy (numbing experiences)

  • Being present

300

How has the eating disorder limited or shrunk one of your roles?

  • Avoiding social events → Friend role shrinks

  • Low energy → Student/employee role impacted

  • Irritability → Partner/sibling role affected

  • Isolation → Family member disappears

300

What is something you enjoy that the eating disorder has interfered with?

  • Going out to eat with friends

  • Traveling

  • Swimming

  • Dating

  • Celebrations

  • Wearing certain clothes

  • Being spontaneous

300

What does your life look like if recovery is leading instead of the ED?

  • Eating with flexibility

  • Traveling freely

  • More energy

  • Better relationships

  • Less secrecy

  • More focus

400

What is a strength someone else has pointed out about you?

  • “My friend says I’m supportive.”

  • “My therapist says I’m insightful.”

  • “My mom says I’m strong.”

  • “My peer says I’m dependable.”

400

What is a value YOU choose — not one you were told to have?

  • Self-respect

  • Balance

  • Authenticity

  • Boundaries

  • Recovery

  • Peace

  • Autonomy

400

What is a role you used to have that you’d like to reconnect with?

  • Athlete

  • Musician

  • Writer

  • Leader

  • Adventurer

  • Social person

  • Class participant

  • Spiritual member

400

What is something you used to enjoy that you’d like to reconnect with?

  • Dance

  • Sports

  • Painting

  • Singing

  • Hanging out without anxiety

  • Being playful

  • Hiking

  • Trying new restaurants

400

What kind of impact do you want to have on others?

  • Be supportive

  • Help others feel seen

  • Advocate for mental health

  • Create art

  • Lead with kindness

500

Who are you at your core — underneath trauma, expectations, and the eating disorder? OR What strength has always been part of you, even before the ED?

  • Sensitive

  • Protective

  • Empathetic

  • Driven

  • Curious

  • Loving

  • Intuitive

  • Deep thinker

500

If you were fully living by your values, what would be different in your life?

  • Freedom

  • Presence

  • Courage

  • Wholeness

  • Integrity

  • Love

  • Stability

  • Self-trust

500

What role do you want recovery to help you step into?  OR Who do you want to be in the lives of others?

  • Reliable friend

  • Healthy partner

  • Peaceful person

  • Advocate

  • Authentic self

500

What makes it hard to allow yourself to fully enjoy things?

  • Guilt

  • Feeling undeserving

  • Fear of losing control

  • Body image anxiety

  • ‘I have to earn it’ beliefs

  • Fear of judgment

500

If fear wasn’t in charge, who would you become?

  • Start a business

  • Fall in love

  • Travel

  • Go back to school

  • Live peacefully

  • Fully recover