TRUST
Someone keeps their promises over time
Builds trust
What is a boundary?
A limit you set to protect yourself
“I’m not okay with that.”
Assertive
“I guess it’s fine…”
Weak boundary
Someone keeps texting you nonstop
“I can’t respond all the time—please don’t expect immediate replies.”
A friend lies to you once—what happens to trust?
It is damaged / broken
Is this a good boundary? “I guess it’s fine…”
No (too passive)
Someone respects your boundaries
Green flag
“I don’t trust anyone. Stay away from me.”
Rigid boundary
A friend asks for your homework answers
“I’m not giving out my answers, but I can help you.”
Why shouldn’t everyone start at the top of your trust ladder?
Trust must be earned over time
What type of boundary is this: “Don’t go through my phone”?
Digital/personal boundary
“Leave me alone!”
Aggressive
“I’m not okay with that. Please stop.”
Healthy boundary
Someone makes a joke that bothers you
“I don’t think that’s funny—please stop.”
A person apologizes but keeps repeating the same behavior
Trust is still broken (actions matter more than words)
What is a sign someone is crossing a boundary?
Ignoring your discomfort / continuing behavior
Someone pressures you to do something
Red flag
What is a weak boundary?
Letting others cross limits / not speaking up
Someone goes through your stuff
“Don’t go through my things—I’m not okay with that.”
Name one behavior that builds trust AND one that breaks it
(varies—honesty vs lying, etc.)
Why are boundaries important?
Protect time, space, feelings, prevent problems
Why is assertive communication better than passive or aggressive?
Clear + respectful + direct
What is the difference between rigid and healthy boundaries?
Rigid = shuts people out
Healthy = clear + respectful
Someone asks for your phone passcode
“I’m not sharing that—my phone is private.”