Show:
Coping Skills
Healthy Relationships
Boundaries
Thought Vs. Fact
Random Trivia
100

Name one healthy coping skill you can use when you're feeling stressed.

Deep breathing, walking, listening to music, journaling, talking to someone, drawing, exercising.

100

Name one quality of a healthy friendship.

  • Trust
  • Respect
  • Honesty
  • Kindness
  • Good communication
  • Support
100

What is a boundary?

A limit you set to protect your physical, emotional, or mental well-being.

100

What is the difference between a thought and a fact?


A thought is something you believe or think. A fact is something that can be proven true with evidence.

100

How many days are in a leap year?


366

200

True or False: Avoiding your feelings forever is a healthy coping skill.

False

200

True or False: It's okay for someone to pressure you into doing something you don't want to do if they're your friend.

false

200

True or False: It's okay to say "No" even if someone gets upset.

True

200

Thought or Fact?
"Nobody likes me."

Thought. Unless there is evidence that every single person dislikes you, this is a thought or belief—not a fact.

200

What is the largest planet in our solar system?

Jupiter

300

Name two physical signs that your body is getting angry or anxious.

  • Fast heartbeat
  • Sweating
  • Tight muscles
  • Clenched fists
  • Shaking
  • Upset stomach
300

What should you do if a friend keeps crossing your boundaries after you've asked them to stop?

  • Tell them again
  • Walk away
  • Get help from a trusted adult
  • Limit contact
300

Give one example of a healthy boundary at day treatment.

  • Respect personal space
  • Don't share vapes or other prohibited items
  • No dating within the program (if it's a program rule)
  • Keep hands to yourself
  • Respect confidentiality
300

Thought or Fact?
"I failed one math test, so I'll never be good at math."


Thought. This is an example of jumping to conclusions. One test does not determine your future ability.

300

What animal is known as the "King of the Jungle"?

The lion

400

What does the "S" stand for in the STOP coping skill?

Stop

(Bonus: T = Take a breath, O = Observe, P = Proceed thoughtfully.)

400

Name one red flag in a relationship.

  • Controlling behavior
  • Lying
  • Isolation
  • Threats
  • Constant jealousy
  • Disrespect
400

Someone asks you to keep a secret that could hurt someone. What should you do?


Tell a trusted adult or staff member.

400

A friend walks past you in the hallway and doesn't say hello. You think, "They're mad at me." Is that a thought or a fact?


Thought. There could be many other explanations. They may not have seen you, they could be distracted, or they may be having a difficult day.

400

Which ocean is the largest?


Pacific Ocean

500

You and your best friend get into an argument, and you're furious. Name two healthy things you could do before responding.

  • Take a walk
  • Count to 10
  • Deep breathing
  • Journal
  • Talk to a trusted adult
  • Listen to calming music
500

What is one way you can support a friend who is struggling without trying to "fix" all of their problems?

  • Listen
  • Encourage them to seek help
  • Be kind
  • Check in
  • Tell a trusted adult if safety is a concern
500

Why do treatment programs have rules about boundaries?


To help keep everyone safe, focused on treatment, and respectful of one another.

500

Read this statement:

"I made a mistake today, so I'm a failure."

Is this a thought or a fact? How could you reframe it into a more balanced thought?



Thought.

Balanced thoughts:

  • "Everyone makes mistakes."
  • "I can learn from this."
  • "One mistake doesn't define me."
  • "I didn't do well this time, but I can improve."
500

What is the only mammal that can truly fly?


A Bat