protects patients privacy
Give two examples of ball-and-socket joints.
shoulder and hip
What are the functions of the following?
carbohydrates
fat
protein
c- quick energy
f- long term energy
p- repair
What does SOAP stand for and what is it used for?
subjective, objective, assessment, plan
document athletes injuries and steps that were taken
What does EAP stand for and why is it important to have one?
emergency action plan
make sure everyone knows what to do in case of emergency
What does -itis mean?
inflammation
Name one bone found in the axial skeleton and one bone found in the appendicular skeleton.
axial- ribs, sternum, skull, spine
appendicular- limbs- femur, humerus, phalanges, patella
How many calories is in a snack that has 2 grams of fat, 17 grams of carbohydrates, and 8 grams of protein?
118 calories
What does PPE stand for? Give 2 examples.
personal protective equipment
gloves, safety goggles/glasses/face shield, apron, steel toed boots, etc.
What is normal resting HR and resting BP?
HR: 60-100bpm
BP: under 120/80
Using DIFFERENT directional terms for each describe the location of the following
nose and chin
heart and lungs
knees and ankles
nose is inferior to chin
heart is medial to lungs
knees are proximal to ankles
Name 3 things that the neurological system controls.
breathing, HR, voluntary movements, thoughts, emotions, involuntary functions
What is hypertrophy? What is atrophy?
What macronutrient helps with hypertrophy?
h- increase in the size of skeletal muscle, protein
a- decrease in muscle size
What is the role of OSHA?
What does OSHA stand for?
ensure safe working conditions
occupational safety and health administration
Describe effects associated with heat AND cold illnesses.
heat- skin hot, thirsty, pale, sweaty
cold- shivering, fatigue, numbness, tingling
what do the following prefixes mean?
1- myo
2- osteo
3- nephro
4- hepato
1- muscle
2- bone
3- kidney
4- liver
Explain the relation between the heart and lungs.
The lungs provide oxygen to the blood which the heart pumps all around the body.
What are ways to test for body composition?
BMI, skin folds, circumference
What for and why would you use disinfectants?
injuries, surfaces many people have touched
prevent spread of germs, prevent infection
Describe how to care for life-threatening bleeding.
Describe/Draw how the following planes divide a person:
sagittal
midsagittal
transverse
frontal
BONUS: what is another word for frontal?
s:left and right
m: equal left and right
t: top and bottom
f: front and back
BONUS: coronal
What are the 6 types of synovial joints?
saddle, gliding, ball-and-socket, condyloid, pivot, hinge
Are anabolic steroids safe? Why or why not?
No, they can cause irreversible health damage like issues with cholesterol, cardiovascular problems, hormone imbalances, and more and it's easy to take too much.
What is the difference between valgus and varus?
valgus knees in (knocked knees)
varus knees out (bow legged)
What is the difference between consumable and non consumable supplies?
Give an example of each.
consumables- single use ex. bandage, athletic tape, gloves
non consumable- can be reused ex. crutches, sling