Routine Strategy
What is Eustress?
The positive form of stress that can help and your well-being
Can Corrective Feedback only be given by adults?
No corrective feedback can be given by anyone
What does Professional Social Skills mean?
Requirements & expectations of social & business behavior at work.
What time do we set our vibrate alarms for class to do our monitor minute and what time does our last alarm go off for class?
4:15 and 4:27
Which signs are not that you need help?
A) Have a full plan on how to complete the assignment B) Need more materials and space
C) Good ideas but wrong tools
D) Unsure and confused
Need more materials and space & Unsure and confused
Tina is telling a few jokes with her friends and Garrett corrects her on the misuse of a certain word. Tina responds with a heavy huff and stare. What should Tina work on in the future?
Practicing her Calming Routine Strategy
So there are Pleasantries, Greetings, and Goodbyes. Which one is left?
A) Food B) Hand Waves C) Thumbs up D) Compliments
D) Compliments
Dustin just got out of school and is swamped with homework for all of his major classes and is confused about his assignments which skills should he use?
A) Flexibility, Asking For Help B) Dealing With Corrective Feedback, Self Monitoring C) Calming, Flexibility, D) Time Management, Organizational
D) Time Management, Organizational
Evelyne is checking her master schedule as she gets ready for her 12:00 class but gets a call from her therapist saying her appointment has been moved to 12:30 and she isn't quite sure what to do. Which Routine Strategy should she use?
A) Time Management Routine
B) Flexibility Routine
Flexibility Routine
Which Two are the most common when it comes to dealing with Corrective Feedback
A) Feeling bad about yourself B) Tunning out Corrective Feeback C)Lying that you understood D)Stressed about Corrective Feedback
Feeling bad about yourself, Stressed about Corrective Feedback
How does Professional Social Skills help you?
be better with business etiquette and better in social settings/situations
What is the best way to monitor your progress on your master schedule?
Check List tasks completed
What are the two Steps to Practice a Flexibility Routine Strategy?
A)You're Solution isn't working B) Who & Where C) Identify and Accept D) Practice Calming Strategy
Practice Calming Strategy, Identify and Accept
What is the third step "Dealing With Corrective Feedback routine strategy
A) Thank you and a handshake B) Getting Info to help understand the feedback C) Awareness D) Own it
B) Getting Info to help you understand the feedback
Ronald just finished up a 10:00 staff meeting with his coworkers and boss. His boss wishes everyone leaving a good day as they leave but Ronald puts his earbuds in and leaves the meeting ignoring his boss. What Professional Social Skill does Ronald need to improve on?
Goodbye's
Tyler is working on adding more exercise tasks to his master schedule and he comes up with a few suggestions but doesn't know what the best option is. What is the best option he could use
Visual Reminders
Matt is having a problem with the printer so he asks a coworker who to go to fix it.
Matt asks the worker while he's on his lunch break to fix the printer in a slightly high tone of voice. Which two should be used in this scenario?
A) How & Where B) Who & When C) Where & Who D) How & When
A) How and Where
What is the 4th Step to Dealing With Corrective Feedback Routine Strategy?
A) Use Asking For Help Routine Strategy B) Accept Feedback C) Calming Routine D) Effectively Respond to Person Giving Feedback
D) Effectively Give Feedback to Person Giving Feedback
What is faux pas mean?
embarrassing act/remark in social situations
Ana is swamped with work from her Chemistry class and isn't getting enough sleep from both studying and spending the rest of her time watching reruns. Which Routine Strategy should be used here?
A) Time Management B) Organizational
A) Time Management