Self-Identity
What is self-identity?
This psychological concept refers to the understanding of oneself, including values, beliefs, and experiences.
What is rehabilitation?
This term refers to the journey of personal development that often occurs during incarceration, leading to a new sense of self.
What is mindfulness?
This technique involves focusing on the present moment and accepting thoughts and feelings without judgment, often used in mindfulness practices.
What is deep breathing?
This simple breathing technique can help individuals calm their minds and bodies in moments of stress or anger.
Name the five elements of hip-hop
What is:
Emcee Knowledge
Grafitti
DeeJay
Breakdancing
What is self-reflection?
This term describes the process of re-evaluating one's identity and purpose, often occurring during incarceration.
What is skill development or education?
Engaging in this type of activity, such as education or vocational training, can help incarcerated individuals reshape their identities.
What is exercise?
This physical activity can help reduce stress and improve mood, often utilized in correctional facilities through organized programs or personal routines.
What is self-regulation or pausing?
This coping strategy involves taking a moment to pause and consider the consequences of an emotional response before acting.
Finish this line:
It was all a dream
I use to read word up magazine, Salt-Pepa and Heavy D up in the limousine
What are support networks?
This group of support systems can include mentors, peers, and family, which play a crucial role in shaping identity while incarcerated.
What is goal-setting?
This practice, often found in rehabilitation programs, encourages individuals to set personal goals and reflect on their aspirations.
What is journaling?
This coping strategy involves expressing thoughts and emotions through writing, which can serve as a therapeutic outlet for incarcerated individuals.
What is dialectical behavior therapy (DBT)?
This type of therapy focuses on understanding and managing emotions through discussions and role-playing, often beneficial in group settings.
Which artist title song is "Children's Story?
Who is Slick Rick
What is storytelling or journaling?
This practice involves writing or speaking about one’s life experiences, often helping to redefine identity and foster healing.
What is cognitive-behavioral therapy?
This psychological approach emphasizes understanding and changing negative thought patterns to improve self-identity and mental health.
What is guided imagery?
This method involves visualizing a peaceful place or situation to reduce anxiety and promote relaxation.
What is emotional awareness?
This skill involves recognizing and naming one's emotions to better understand and manage them.
What is the address and year of the birthplace of hip-hop?
1520 Sedgewick ave, Bronx, NY, 1973
What is social identity?
This term is used to describe the sense of belonging to a particular group or community, which can significantly impact self-identity during and after incarceration.
What is the reentry movement or second chance movement?
This social movement advocates for the rights and dignity of formerly incarcerated individuals, emphasizing their identity beyond their past.
What is cognitive restructuring?
This practice encourages individuals to identify and challenge negative thoughts, promoting a healthier mindset and emotional resilience.
What is resilience?
This term refers to the ability to adapt to stressful situations and recover from adversity, a vital coping skill for incarcerated individuals.
Name 5 female rap artist
Good Job!