Mental Health
This mental health condition often includes feelings of sadness, hopelessness, and loss of interest.
What is depression
What is relaxation breathing?
Taking slow, deep breaths is an example of this coping skill.
CBT stands for this type of therapy.
What is Cognitive Behavioral Therapy?
This New York borough is considered the birthplace of hip hop.
What is the Bronx?
What has a face and two hands but no arms or legs?
What is a clock?
Talking to a trusted person can help improve this aspect of mental health.
What is emotional well-being?
Writing about thoughts and feelings in a notebook is called this.
What is journaling?
In CBT, this affects feelings and behaviors.
What are thoughts
The four traditional elements of hip hop include DJing, MCing, breakdancing, and this.
What is graffiti?
When is our birthdays?
August 7th and 8th
This emotion is often called a "secondary emotion" because it can cover hurt, fear, or sadness.
What is anger?
Going for a walk, exercising, or doing push-ups are examples of this healthy coping strategy.
What is physical activity/ exercising
DBT stands for this type of therapy.
What is Dialectical Behavior Therapy?
This artist is known as the "Godfather of Hip Hop."
Who is DJ Kool Herc?
What has words but never speaks?
What is a book?
This mental health condition can involve excessive worry about future events.
What is anxiety?
This coping skill involves focusing on things you can control instead of things you cannot.
What is acceptance?
One DBT skill teaches people to handle difficult situations without making them worse.
What is distress tolerance?
This rapper released the influential album The Chronic.
Who is Dr. Dre?
I have keys but no locks, space but no room, and you can enter but not go inside.
What is a keyboard?
At what is age is your frontal lobe fully development?
What is 25 years old
Naming five things you see, four you feel, three you hear, two you smell, and one you taste is called this technique.
What is grounding?
This quality helps people bounce back from setbacks, stress, and difficult life situations.
What is resilience?
This artist's album All Eyez on Me became one of the best-selling rap albums ever.
Who is Tupac Shakur?
What can travel around the world while staying in one corner?
What is a stamp?