Cognitive Distortions
Nothing every goes the way I want it to.
Overgeneralizing
I will never find a place to live.
It is going to be hard to find a place to live. I need to ask for help. I probably won't find the perfect place at first.
Most Human Emotions are the result of these.
What are THOUGHTS or Cognitions
Indiana's state bird
What is Northern Cardinal?
Activating Event - Behavior - Consequence in CBT is often referred to as The ______________ of CBT
What are the ABCs
I'm a loser and can't do anything right.
Labeling, Black and White Thinking
No one loves me.
It feels like no one loves me. I'm lonely right now.
Beliefs that are fundamental, inflexible, absolute beliefs that people hold about themselves, others, the world, and/or the future are called _______ Beliefs
What are Core Beliefs
This town in Indiana gets over half a million letters from little boys and girls every year around Christmas time
What is Santa Claus, Indiana?
True/False: Coping Skills can only be effect if they are Physical/Behavioral (Things you do...sports, crafts, etc)
What is FALSE. Coping Skills can be both physical and psychological (ex. Words of Affirmation Calendars/Mirrors, etc.).
It's all my mom's fault. If she had been more loving when I was a child...
Blaming
I can't do this anymore.
It's so hard right now.
Beliefs that connect our Core Beliefs and Automatic Thoughts are called __________ Beliefs.
What are Intermediate Beliefs
Indiana's state tree
What is the tulip tree?
TFA is a tool used in CBT which stands for this
What are thoughts, feelings, actions
I should have never made that phone call.
Should statements
It won't ever change, why even bother?
It is frustrating how hard it is to get where I want to go.
Images, sounds, and memories are this kind of thought
What is an automatic thought
This man, most famous for being the 23 president, lived here while he studied law
Who is Benjamin Harrison?
Three words to identify a thought is helpful
What are balanced, complete, and accurate
I am going to loose my job and then my housing and I will be homeless.
Jumping to conclusions, fortune telling, catastophizing
Everyone thinks I am stupid.
It feels like people are judging me.
A type of thought that moves you towards a goal
What is a helpful thought
Marcella Gruelle of Indianapolis created this famous toy doll in 1914.
What is the Raggedy Ann doll
The quality or state of being conscious or aware of something.
What is mindfulness