Show:
Sleep Hygiene
Exercise and Fitness
Nutrition
100

True or false: lack of sleep increases hunger and appetite.

True.

100

True or false: bobbing your knee after a meal can lower blood sugar by almost 30% after a meal.

True.
100

How many grams of carbohydrate should you consume if you are beginning to have a low blood sugar reaction?

Consume 15g of carbohydrate – such as fruit juice or hard candy

200

Which of the following are signs of poor sleep hygiene? 

  1. Frequent sleep disturbances

  1. Daytime sleepiness
  2. Difficulty falling asleep
  1. All of the above

4. All of the above 

200

If you live with diabetes, which of the following should you do FIRST before exercising....

1. Check your feet 

2. Check blood sugar levels

3. Check the time in Tahiti?

2. Check blood sugar levels 

200

A sweet potato is an example of a non-starchy or starchy vegetable?

Starchy

300

How many hours of sleep per night are recommended to most of us to perform at our best level?

7-8 hours per night.

300

What of these exercises uses the most muscles? 

  1. Jogging 

  1. Jumping Jacks 

  1. Squats 

  1. Sit ups 

C. Squats

300

Which has more carbohydrates, cauliflower pizza or white flour pizza?

White flour pizza

400

True or false: adequate exposure to natural light does not impact sleep hygiene.

False.
400

If I exercise too hard, my blood sugar may temporarily increase. Why?

Influence of stress hormones

400

What type of fiber helps manage blood glucose and may also help manage blood cholesterol levels?

Soluble fiber


E.g. beans, fruit, veggies, grains, nuts, legumes