Self-Care & Wellness
This is a basic self-care activity that helps regulate mood and reduce stress.
What is getting enough sleep?
Is this something you feel is important? Why?
A trigger is best described as this.
What is something that increases cravings or emotional distress?
A healthy relationship should feel safe and this.
What is respectful?
Attending meetings helps build this.
What is support?
Recovery is best described as this type of process.
What is ongoing?
Drinking enough water daily supports this important body function.
What is physical and mental health?
Do you find yourself drinking more water now that you are sober and clean?
Calling a sponsor or trusted support person is an example of this.
What is reaching out for support?
This is the ability to say “no” without guilt.
What is assertiveness?
A written plan for managing cravings is called this.
What is called a relapse prevention plan?
Every woman in recovery deserves this, regardless of her past.
What is dignity and respect?
This practice involves paying attention to the present moment without judgment.
What is mindfulness?
HALT reminds us to check if we are feeling hungry, angry, lonely, or this.
What is tired?
In recovery, distancing from people who use substances supports this.
What is sobriety?
Gratitude lists help shift focus away from this.
What is negative thinking?
Recognizing your accomplishments builds this.
What is self-esteem?
Gentle movement such as walking or stretching can help improve this.
What is emotional regulation?
Deep breathing helps calm this system in the body.
What is the nervous system?
This type of communication uses “I” statements.
What is healthy communication?
This tool helps track emotions, triggers, and progress.
What is a recovery journal?
Learning from setbacks instead of giving up shows this quality.
What is resilience?
This type of self-care involves setting limits to protect your energy and recovery.
What are healthy boundaries?
Boundaries are important because?
Writing about emotions instead of acting on them is an example of this coping skill.
What is journaling?
This is a warning sign of an unhealthy relationship.
What is manipulation, control, or lack of respect?
Asking for help is considered a sign of this in recovery.
What is strength?
This belief helps women stay committed to recovery even during hard times.
What is hope?