Tween IOP

I statements

100

An I statement for "happy"

I feel happy

when...

200

An I statement for "sad"

I feel sad

when...

300

An I statement for "mad"

I feel mad/angry 

when...

400

An I statement for anxious 

I feel anxious 

when...

500

An I statement for vulnerable 

I feel vulnerable 

when...

Boundaries

100

Is changing what I value to be nice a healthy or unhealthy boundary?

unhealthy

200

What is an example of a physical boundary?

Hugs, high fives, personal space...

300

Is someone showing up an hour late a part of my intellectual boundaries?

No, it is a time boundary

400

Name some healthy boundaries 

Not letting others undervalue what you believe, not letting others touch you without permission, others respecting your time and energy...

500

Why are boundaries important?

Because you and who you are and what you believe in is important.

Assertive, passive, or aggressive?

100

Someone takes your drink without asking...

You walk up and tell them that that is your drink, and you want it back.

assertive 

200

Someone takes your drink without asking...

You go up to them and scream in their face.

aggressive

300

Someone takes your drink without asking...

You don't say anything

passive 

400

Name some ways to be assertive

Look people in the eye, respond respectfully to them and yourself, you stand up for yourself without being aggressive 

500

Are you more assertive, aggressive or passive in communication?

If you answered anything but assertive, what do you need to work on to become more assertive?

Coping Skills and emotions

100

What does anger feel like in the body and what is a coping skill that helps YOU

hot, hyperfocus, red face, tight chest

could be anything that helps you calm down that does not endanger yourself or others.

200

What does anxiety feel like in the body and how do YOU regulate your anxiousness 

heavy breathing, shaking, crying, tightness in chest...

could be anything that helps you calm down that does not endanger yourself or others.

300

Show us what sad looks like and what helps YOU when upset

Did you show us?

400

What are 5 coping skills that help 

deep breathing, bubble breathing, grounding, art, music, writing...

500

What are five things you like about yourself?

This question should not be that hard...

Common Knowledge

100

This person likes the anime "Kiki's Delivery Service"

Natalie 

200

This person's idol is Simone Biles

Ally

300

This person plays the ukulele and flute

Raven

400

This person has lived a lot of different places 

Ms Nikki

500

Say one thing you learned about everyone in the room

good job!