Statistics
What percentage of teens in CT have a diagnosis of a major depressive disorder?
15%
What is burnout?
Physical, emotional, or mental exhaustion that is accompanied by decreased motivation, lowered performance, and negative attitudes towards self and peers.
True or false: feelings of anger are a normal and healthy part of being human.
True! Learning about your anger helps prevent it from turning into aggression.
What percentage of teens say they use social media?
a) 74%
b) 87%
c) 95%
C. 95 percent of teens say they use social media, with more than a third saying they are on it “almost constantly”.
What brand of shoes are Chelsi’s favorite?
Vans
True or False: 1/3 of CT teens have reported feeling sad or hopeless.
True.
Give three reasons why it is important to make time for ourselves and practice self care?
- Gives us a break to reenergize
- Helps us cope when times are harder
- Releases endorphins (happy hormones)
- Reduces stress
- Feels good!
What are warning signs someone may be becoming angry?
- Face turns red
- Clench fists
- Scream, raise voice, or yell
- Crying
- Body or hands shake
- Become argumentative or aggressive
True or False: Kids who use social media for more than three hours a day face double the risk of depression and anxiety.
True. Why do you think that is?
What is always in Ms. R’s blue cup?
Tea
Statistically, what is the most common mental health condition amongst teens?
In the USA, 31.9% of teens are estimated to have an anxiety disorder.
True or False: Self care is selfish.
False, it’s an investment in yourself to feel and do better!
What are some problems people can run into if they do not know how to manage their anger?
- damaged relationships
- destroyed property/belongings
- reprimanded at home/school
- physical/mental health decline
- risk of injury to self and/or others
Name one positive social media app/site
- Calm
- Headspace
- Happify
What animals does Laci have at her home?
4 goats, 3 cats, 2 chickens.
True or False: All teens with a mental health diagnosis in the USA are able to receive treatment.
False, 1 in 5 teens in the USA are unable to receive treatment for their mental health struggles.
What are five strategies for self care?
- Exercise
- Meditation and Mindfulness
- Goal Setting
- Eating/Drinking Healthy
- Sleep/Rest
Name 3 coping skills for anger management
- Walking away to cool down
- Deep breathing
- Stretch/Yoga
- Exercise
- Drawing/Writing
- Stress ball
What is the most popular social media app for teens?
Tik Tok, 3/4 of teens report having an account.
How many tattoos does Esther have?
34
What is the crisis hotline number for kids 18 and under?
211
How often should you practice self care?
Daily! Sometimes multiple times per day if needed.
True or False: Anger is inherited and can not be changed.
False, you are in control of your anger!
True or False: excessive social media use can negatively impact your physical health.
True, physical injuries from overuse can include joint inflammation, “text neck”, gamer’s thumb, and short and long term vision damage.
What is the interesting thing about Mrs. Silva’s eyes?
She is colorblind