Fitness
If someone has an amazing ability to change directions quickly they are ____?
Agile
How many food groups do we have?
Five
What is Jose's favorite food?
Pizza duh
How many hours before bed should you start cutting caffeine off?
6 Hours
The #1 movement pattern most people struggle with?
Hip hinging
What is the difference between static and dynamic stretching?
Static is stationary. Most beneficial post workout.
Dynamic are active movements which can help bring heart rate up and blood flowing before workouts.
What are the two macronutrients that are essential for the body?
Protein and fats
What is the new sport Bayley and Jose started playing recently?
Pickleball!!
What hormone Signals the body to get sleepy?
Melatonin
The #1 most underrated type of cardio most people miss
Walking :)
What are the two muscles inside your body that exercise benefits the most?
Heart and Lungs
What is another word for vitamins and minerals?
Micronutrients
How long has Jose been coaching for?
Since 2019. Little over 3 years in the game
The ration of Fat to lean tissue on our body is known as
Body composition
Is there a rep range that is superior for building muscle?
Nope! we can build muscle at all rep ranges as long as we are pushing to failure or near failure
What does RPE stand for?
Rate of perceived Exertion
What food group is a tomato?
Fruit
What is Jose's current obsession? Been posting about it on my stories
PC Set up
This is considered the number one risk factor for heart disease
Obesity
What's the difference between an RDL and a Stiff leg deadlift?
RDL is more Glue focused while the SLDL is hamstring focused due to minimal knee flexion
What is muscular endurance?
Ability to use your muscle consistently without getting fatigued as quickly
What is the difference between complete proteins vs incomplete proteins?
Complete proteins contain the full index of amino acids while incomplete don't
How does one truly build confidence? One word
Competence
What are the four stages of sleep?
Awake
Light sleep
Deep Sleep
REM
What are 5 Benefits to Physical fitness?
lower risk of cardiovascular disease
lower risk of cancer
improved mental health
improved self esteem and confidence
Improved sleep and energy