Level 1
Which of the following is an example of verbal communication? • A. Nodding your head • B. Smiling • C. Giving a speech • D. Crossing your arms
C. Giving a speech
What is non-verbal communication? • A. Using a microphone • B. Writing an email • C. Body language and facial expressions • D. Shouting instructions
Body language and facial expressions
Why is movement important for health? • A. It causes injuries • B. It keeps your body strong • C. It makes you tired • D. It’s boring
B. It keeps your body strong
. How can you show perseverance in PE? • A. Giving up when tired • B. Keeping effort even when it's hard • C. Sitting out • D. Complaining
B. Keeping effort even when it's hard
. What is one benefit of teamwork in physical activity? • A. It creates more competition • B. It builds isolation • C. It improves cooperation • D. It causes conflict
C. It improves cooperation
How can you show sportsmanship? • A. Boasting after a win • B. Refusing to shake hands • C. Encouraging teammates • D. Blaming others for mistakes
C. Encouraging teammates
What shows you are being a good teammate? • A. Ignoring others • B. Giving up quickly • C. Helping and encouraging • D. Quitting when it gets hard
C. Helping and encouraging
What is a healthy way to resolve disagreement in a team? • A. Blaming others • B. Ignoring everyone • C. Taking turns to speak • D. Refusing to participate
C. Taking turns to speak
Why is perseverance important in physical wellness? • A. It helps avoid trying new things • B. It ensures instant success • C. It allows you to quit • D. It helps you push through challenges
D. It helps you push through challenges
. Which of these is a teamwork skill? • A. Working alone • B. Bossing others around • C. Listening to others • D. Ignoring rules
C. Listening to others
What tool can help you stay motivated during a wellness journey? • A. Television • B. Video game • C. Progress chart • D. Candy jar
C. Progress chart
What is one sign of progress in fitness? • A. Doing fewer reps • B. Getting more tired • C. Increasing stamina or reps • D. Taking more breaks
C. Increasing stamina or reps
What is a fitness tracker used for? • A. To watch movies • B. To measure progress • C. To replace exercise • D. To track sleep only
B. To measure progress
What should you do if a conflict arises in a group? • A. Shout louder • B. Walk away • C. Find a solution together • D. Refuse to speak
C. Find a solution together
What does SMART stand for in goal setting? • A. Silly, Magical, Angry, Round, Tall • B. Specific, Measurable, Achievable, Relevant, Time-bound • C. Small, Medium, Average, Random, Tiring • D. Slow, Motivating, Accurate, Ready, Tracked
B. Specific, Measurable, Achievable, Relevant, Time-bound
What can a wellness journal help you do? • A. Skip workouts • B. Track meals and moods • C. Watch TV • D. Play games
B. Track meals and moods
Which action shows conflict resolution? • A. Yelling at a teammate • B. Ignoring a problem • C. Talking calmly to solve an issue • D. Walking away angry
C. Talking calmly to solve an issue
. What is the best way to track fitness progress? • A. Guessing • B. Writing nothing down • C. Using a graph or log • D. Watching others
C. Using a graph or log
Which of the following helps with fitness improvement? • A. Quitting early • B. Never setting goals • C. Tracking your steps • D. Ignoring your limits
C. Tracking your steps
. Which of the following is a component of goal setting? • A. Giving up • B. Being vague • C. Making it measurable • D. Ignoring the timeline
C. Making it measurable