Administration
The day of the month to submit availability
What is the 15th?
The number of bones in an adult body
What is 206?
The segments of a group exercise class
What are warm up, exhaust them, cool down?
Our branch hours by day
What is:
Monday-Thursday 5:15a-9:00p
Friday 5:15a-8:30p
Saturday 7:00a-5:00p
Sunday 1:00-5:00p
What YMCACG means
Young Men's Christian Association of Coastal Georgia
What is GroupMe?
The biggest muscle in the human body
What is the gluteus maximus?
The 3 sports that were invented at the YMCA
What are basketball, volleyball, and racquetball?
Our front desk operations hours by day
What is:
Monday-Friday 8:00a-7:30p
Saturday 8:00a-2:00p
The number of branches in our association
What is 11 and Chatham YBASE?
The process when a member arrives for personal training
What is check them in at the front desk, make sure they have paid, make sure they have a waiver on file, train them?
The requirement for aerobic respiration
What is oxygen?
The I-term that describes an exercise where you tighten up a muscle without moving any of the joints around it
What is isometric?
The process of reporting an incident
1. Call 911, then a director
2. Render care and document on incident report
3. Fill out incident report in its entirety
4. Scan report to director, then put in their office
The color of the walls in Room 8
What is light green (and white)?
The time you can enter a facility space before your class time
What is not until the class before you ends?
This two-word term describes the physiological point during exercise at which lactic acid starts to accumulate in the muscles
What is anaerobic threshold?
The Presidential Physical Fitness test (active in the United States from 1966 to 2018) consisted of six exercises: curl-ups, pull-ups, shuttle run, one-mile run, sit-and-reach, and what exercise
What is a push up?
The code of conduct for participant wear
What is they must wear closed-toe shoes, no midriff, and pants?
The YMCA core values
What are caring, honesty, respect, and responsibility?
The procedure if there was a fire and you are in class
What is leave everything and exit the building at the nearest door with your class sign in sheet?
The muscles you work when you bench press
What are anterior deltoids, pectoralis major, and triceps?
The meaning behind "BOSU" ball
What is BOth Sides Utilized?
The temperature all thermostats should be set to
What is 72 degrees?
The YMCA Mission Statement
What is "To put Christian principles into practice through programs that build spirit, mind, and body for all."?