Coping Skills
What coping skill did we talk about and practice the most?
Breathing to beat our scores
What color was Mr. Tyler the Champion
Orange and Yellow
What time was our therapy sessions usually schedule for?
1:30p
What is it called when you "meet in the middle" with another person during a problem so both people get what they need and want.
Starts with a "C"
Compromise
What was the name of the part of you that breaks the rules, has tantrums and is "stupid, mean and rude".
Ugly
What game did we play the last time we met?
Hangman
What is the "5 senses skill" and when should you use it.
Naming something you can see, hear, taste, touch and smell.
Use it when you need to calm down during or after anger.
Name three things that Mr. Tyler the Champion does to feel good.
Deep Breathing
Music
Talk to someone
Eat something healthy
Compromise
Show love/spend time/give compliments/listen
Ask for breaks
What is the name of the new therapy services you have at Creative Health?
Family Based Services
What do the letters in H.A.L.T stand for?
Hungry, Angry, Lonely and Tired
Name three triggers that make Ugly take over.
Boredom
Hearing "No"
Teasing/Mocking
Being too tired or hungry
Not getting your way
What can you try to think about before you have a tantrum that reminds you of why it's important to stay calm and follow rules?
"Starts with a C"
Consequences
What is self-advocacy?
Speaking up about how you're feeling and asking others for what you need.
How can you express an emotion without anger?
Talking
Writing a letter
Creating Art
What month did you start therapy with me?
October