Types of Exams
type of exam that requires detailed answers to a question or topic.
Essay type Exam
Causes of exam anxiety
feeling like you have not studied enough
cant predict the outcome of the exam
___________ is the key to success
preparation
I should listen to for
verbal directions as tests are distributed
you should not so this after an exam
one question, possible answer options given and only one can be chosen
multiple choice exam
upset stomach, dizziness, chest pain, changes in eating and sleeping habits.
what are the symptoms of exam Anxiety
This helps us to recall information
get a good nights sleep
on the exam paper should look at
and read given directions carefully as well as read directions more than once.
after you hand in your paper you should
breath a sigh of relief
questions and answers are given verbally
oral type examination
physical ways to cope with exam anxiety
self-care- sleep, exercise
relax
what I should not do when I open the exam paper
panic
when you walk out of the exam room you should focus on ___ ____________
the future
mental ways to cope with exam anxiety
relaxation, take breaks, talk about it, get help from a professional
this act gives us energy and helps us to concentrate on the exam
having a nutritious meal/breakfast and carry a snack
manage this indispensable resource
your time
reduce exam anxiety by developing good___________
study habits
do not do this before an exam
cram
you should answer these types of questions first
easier questions