Fruit
Protein
Vegetables
Dairy
Grains/ Carbs
100

This fruit grows on a tree. Some people go and pick them and make pie and sauce. They can be red, yellow/golden and green.

What is an apple?

100

This food can be eaten raw or cooked.  It can also be made with rice around it  It will be found in a Japanese restaurant. 

What is Sushi?

100

It is green and looks like a stalk.  You can eat it raw or cooked. It has a lot of fiber.  It tastes delicious roasted or in stir fry.

What is broccoli ?

100

You can use this to melt on bread, and eggs. Some people eat this plain. It comes in different types such as: American, Mozzarella, cheddar, Swiss, and  white cheddar. 

What is cheese?

100

You can eat this in your favorite Italian restaurant with all different sauces.  It can be spaghetti, capellini, angel hair, rigatoni or penne to name just a few.

What is pasta?

200

You  can squeeze this fruit fresh, and make juice out of it. You usually drink this for breakfast. 

What is orange juice?

200

This red meat can be cut into cubes and put on a kabob for grilling or put it in a stew .  You can also chop it to make hamburgers.

What is beef?

200

It can be cut off the cob,  and made with Mexican rice.  It can also can be cooked on the barbecue or made into a muffin. 

What is corn? 

200

This is usually scooped. You can put it on a cone or in a cup.  People like to put toppings on it like: hot fudge, sprinkles, and whipped cream.  There are lots of flavors like:  chocolate, vanilla, strawberry, cookies 'n cream, cookie dough, pistachio, butter pecan, rocky road or mocha.  

What is ice cream?

200

You can eat this for lunch, or dinner. It comes in different forms such as a grandma, regular slice, and some people put toppings on it.  

What is pizza? 

300

It is red and has seeds on the outside.  It grows on a vine. You can make shortcake with it and put in in smoothies.

What is a strawberry?

300

This food can be creamy, chunky,  or super chunky. You can use this to spread on a sandwich with Jelly, also made into a powder for smoothies.

What is peanut butter?

300

This grows under the ground.  It has many varieties such as red, golden, and white.  It can be mashed, boiled, grilled or made into fries.

What is a potato?

300

You can drink this in a smoothie or have it in cereal It comes in all different types such as : Almond, silk, skim, strawberry, and chocolate.

What is milk?

300

You can make a sandwich with this and put cold cuts in between.  You can also put peanut butter and jelly or cream cheese and jelly on it. You use it to make French toast.

What is bread?

400

This fruit maybe 2 different colors. They may or may not have seeds in them. They grow on a vine and comes in bunches. Also used to make juice, and wine.  

What is a grape?

400

This food can be eaten southern fried, barbecued, grilled or broiled.  It can also be made into nuggets, fajitas or stir fry. 

What is chicken?

400

This veggie can be put in salads,  cooked, or eaten raw with dip. It comes in different sizes. Horses can eat them.

What is a carrot?

400

This is similar to ice cream but it usually isn't as fattening.  Dannon is a popular brand.

What is yogurt?

400

You use this when having  tacos, or quesadillas. It also comes with beans in a Mexican restaurant. There are different types.

What is rice?

500

This fruit is green on the outside and red on the inside.  Some have black pits.  Most people eat it during the summer.  It is very juicy and can be very messy.

What is a watermelon?

500

This meat can be made on the barbecue,  in tacos or quesadillas.  It can be cut in all different shapes and sizes.

What is steak?

500

This comes in red, yellow or green.  People like to eat them raw with dip or cooked.  They can be put in stir fry, quesadillas or be made with onions and sausages.

What are peppers?

500

You can eat this as a snack. It comes in all different flavors such as: Vanilla, Chocolate,  cheesecake, banana cream, and mixed with chocolate and vanilla. It is creamy. 

What is pudding?

500

You can eat this for breakfast.  It has to be cooked.  Some people add milk and/or fruit. it can come in different flavors.

What is oatmeal?