Relapse
The Three Stages of Relapse
Emotional, Mental, & Physical
Signs of emotional relapse are also the symptoms of PAWS
True
Self-care is vital in avoiding this stage of relapse.
emotional relapse
What 3 things should you avoid to help prevent relapse
people, places, things
When did the New Years Eve Ball first drop in Times Square
1907
The act of using alcohol or another drug
Physical Relapse
Relapse prevention involves focusing on the early stages when it's still easier to do something
True
Gives you too much time to be with your own thoughts
isolation and boredom
Talking to someone, learning to ask for help, practicing honesty can be examples of?
Relapse prevention skill or coping skill
How Large is the Times Square New Years Even Ball in diameter in size
12 feet
Fantasizing about using, lying, looking for opportunities to use
Mental Relapse
The key to relapse prevention is to understand that it happens gradually
True
To maintain your sobriety, you need to be able to recognize and identify this
internal (emotional) and physical (external) triggers
In order to create new ___ ____. You may need to find new ways to celebrate, have fun, new plans for how to spend your evenings, et
Healthy Routine
What is the most common New years resolution
Healthier Lifesteyle
There is a war going on in your mind, part of you wants to use, but part of you doesn't.
Mental Relapse
Relapse prevention involves saying no just before you are about to use.
False. Saying "no" is the final and most difficult stage to stop, which is why people relapse.
These types of Triggers focus on depression, Anxiety, anger and other emotions
Internal Triggers
A____ is always necessary for an individual to take control of their future sobriety and avoid future relapse
Relapse Prevention Plan
When did the original “New Year’s Rockin’ Eve broadcast on air.
1972
Beginning to isolate, become complacent, avoiding own problems or emotions are an example of what kind of relapse
Emotional Relapse
Bargaining, lying, seeing old friends and minimizing the consequences are a part of physical relapse.
False (mental relapse)
A reluctance in connecting with your support system or reaching out for help.
Isolation
Name the 5 key things in a relapse prevention plan.
1. Take time for self-assessment and reflection
2. Recognize triggers and warning signs
3. Plan for the worst
4. Involve others
5. Set goals for a healthy lifestyle
out of the 30 percent of Americans who make New Years Resolutions how many are successful in keeping them
10 percent