Physical Self-Care
This term refers to practices intended to increase the chances of restful sleep, which in turn improves productivity and well-being.
What is sleep hygiene?
This mental self-care can be done in many different techniques, and involves inhaling and exhaling in deliberate rhythms and paces.
What are breathing exercises?
Developing and implementing this is essential to practicing emotional self-care in relationships with loved ones, friends, family, coworkers and people in general.
What are healthy boundaries?
This form of spiritual self-care usually involves offering praise, expressing gratitude, making a request, or expressing one's thoughts to God.
What is prayer?
The following can be documented as ________ Time: (Scheduled case consultations w/Dr. Krow (once a month), in-house approved training, orientation, staff meetings, up to 30min of Debriefing time before group, 30min to 1 hour of administrative time for the creation of a new treatment plan (at the time of intake)
What is Admin Time?
Adults need this many hours of sleep a night.
This mental self-care activity involves focusing on your breathing and focusing or clearing your mind using mental and physical techniques.
What is meditation?
This emotional self-care practice involves shifting your focus from what is going wrong, and focusing on what is going well and appreciating the good in your experiences.
What is practicing gratitude?
This spiritual self-care practice involves interacting with like-minded individuals who may share in your belief system; this has been linked to fewer depressive symptoms and increased social connectedness.
What is joining a religious community; attending religious events; going to church?
Transforming Lives, Finding Purpose, Embrace Healing
What is the mission or slogan of ICCCS?
What is good hygiene practices?
This mental self-care may take the form of writing down your feelings and emotions at the end of your day.
What is journaling?
What is mindfulness?
This spiritual self-care activity may involve using your time to help your community or give back to those around you.
What is volunteering?
Clients must call the office directly within ___ Hours and for all _______ appointments to avoid a fee. Cancellations are considered invalid if the clinician is only notified.
What is 24 hours and Cancelled/Rescheduled?
Just this amount of time spent walking every day can help boost your mood and improve your health.
What is 30 minutes?
This form of mental self-care has been shown to reduce stress, increase feelings of calm, and can leave you feeling refreshed and focused in an outside setting.
What is spending time in nature?
Taking a break from this can be beneficial for easing feelings of low self-esteem, comparison to others and depression, and limiting exposure has been shown to increase well-being and reduce the occurrence of comparison to others.
What is social media?
This form of spiritual self-care does involves moving and stretching your body, and has been shown to help your mind and spirit.
What is yoga?
You must ask these 3 questions for EVERY virtual appointment with your client
This form of physical self-care reduces anxiety, depression, and improves self-esteem. It also releases endorphins that enhances your sense of well-being.
What is exercise?
This mental self-care can be beneficial when feeling overwhelmed, exhausted and can allow us to feel recharged.
What is taking time to rest?
Practicing these two things can help you maintain a healthier inner dialogue.
What are self-compassion and acceptance?
This prayer is frequently recited in AA, 12 step groups and reminds people of the need for acceptance, change, and wisdom.
What is the Serenity Prayer?
These 4 rating scales are usually required to be completed by ALL clients before their first intake appointment
1. MAST- Michigan Alcohol Screening Test
2. GAD7- Generalized Anxiety Disorder
3. PHQ9- Patient Health Questionnaire
4. CAGE Test