Chronic
What is stress that leaves you feeling like there's no way out?
Long-Term Stress
What type of stress comes and goes as a result of each day?
Acute or Minor
What is Eustress caused by?
Positive Events
What response does stress cause in the body?
Fight-or-flight
Does stress affect everyone's bodies the same?
No, it does not
How does it make you feel?
Pressured and Overwhelmed Constantly
What are some common effects of episodic stress?
Headaches and High Blood Pressure
How does Eustress make you feel?
Energized and focused.
What part of your body isn't affected by stress?
The arms.
Can stress cause other things?
Yes, it causes increased risk for physical and mental health issues.
How long does it last?
Weeks to many months
How long does this last?
Minutes to Hours
How does eustress affect your health?
Better heart rate and blood flow
Can stress make you sick or cause weight change? (yes or no)
Yes, it can
What are the four main stress responses?
Fight, Flight, Freeze, and Fawn
What are the common effects of it?
Anxiety and Depression
How often does this stress happen?
Frequently
Examples of Eustress causes? (you only need one)
first date, running a marathon, promotion, and studying
What are the physical symptoms of stress?
headaches, fatigue, digestive problems, increased heart rate, and others
What can stress do to your immune system?
It can make you have a weak immune system.
How does it affect your immune system?
Greater susceptibility to infection and illness.
What are some triggers for Episodic Stress? (you only need to say one)
Deadlines, family issues, and financial worries.
Is Eustress always good?
How can you relive physical stress? (you only need to say 1 way)
Get active, eat healthy, get enough sleep, laugh, and talk to trusted people
What are the 4 A's of stress?
Avoid, Alter, Accept, and Adapt.