Name that Food Group
True or False
Act of Balancing
Label That!
Scale It!
100
Foods high in sugar, fat, and/or salt
Caution Foods
100
These food belong in the same food group: carrots, broccoli, rice, and cucumbers
False- Rice isn't!
100
Corn cob or canned corn?
Corned cob
100
Fewer ingredients in food tells us that it is ......
close to the source!
100
You should stop eating when you feel...
satisfied!
200
Strawberries, apples, bananas, oranges, grapes
Protective Foods
200
Eating protective foods gives us fuel for the day, helps with concentration and helps with keeping our minds and body happy.
False--Eating a balanced breakfast does!
200
Which is healthier?
Olive oil or margarine
Olive oil
200
This red flag ingredient keeps us dehydrated, tired, and distracted.
Added salt/sodium
200
You ate too much and are tired and need to sit down. You are...
full.
300
Food like brown rice and whole wheat bread that gives us long-lasting energy and fiber.
Energy Foods
300
Less processed foods are heavily processed and very different from its original state.
False- Highly processed foods are!
300
Turkey sausage or pork sausage?
Turkey sausage (pork has more fat!)
300
Worst type of sugar is...
high fructose corn syrup.
300
Your stomach is growling in pain and you feel shaky and can't concentrate. You are...
famished!
400
Food from this food group helps us remember things and are good for our hearts.
Brain Foods
400
Simple carbohydrates are glucose, fructose, and sucrose.
True--These are a fast source of energy!
400
Enriched whole wheat flour or whole wheat flour?
Whole wheat flour
400
Red 40, Yellow 5, and Blue 2 are examples of...
artificial coloring.
400
After eating and you have a sick look on your face. You are...
stuffed!
500
Contains both protein and calcium that help us grow healthy and strong bones, muscles, teeth and hair.
Body-Building Foods
500
Processed animal protein have nitrates used as a preservative and are high in sodium.
True--Try to eat high quality proteins instead!
500
This is a low quality fat and the worst!
Trans fat because it is man-made and are in packaged foods and fast food!
500
Worst type of oil is...
hydrogenated oil.
500
Write down 2 ways to practice mindful eating.
Response should be any of these 6:
