Elements of Health
Watching TV
Playing on Smart phone
What are two wrong ways to wind down before bedtime.
This is associated with improved academic performance.
What is Physical Activity?
These fats are mostly found in animal and dairy products such as red meat, butter, cheese, and whole milk.
What is saturated fat?
Trying to look like a model or athlete.
What is unhealthy and unrealistic?
How much time should you spend at a maximum on sedentary screen time?
What is 2hrs
When beginning a new fitness program, you should choose exercises that...
What are exercises that you will like.
These types of fats mainly come from plant sources including vegetable oils, nuts, avocados and olives.
What are unsaturated fats?
Lack of sleep can effect your weight and increase your risk of this.
What is diabetes?
Teen who exercise on a regular basis regularly have this.
What is lower body fat, stronger bones and less depression
This portion of the Cadet Challenge measures your flexibility.
What is the V-Sit.
This makes up over half your body and serves many important functions.
What is water?
Eating disorder characterized by self-starvation leading to extreme weight loss.
What is Anorexia Nervosa?
Caffeine and blue light from electromics.
What are enemies of sleep?
Teenagers should engage in muscle and bone strengthening activities for at least this many minutes a day.
What is 60 minutes?
Needed for strong bone and teeth.
What is Calcium?
People who are underweight are more likely to this than people who have a normal weight.
What is break bones?
Part of the body that is responsible for heart-lung functioning.
What is Cardio-Respiratory System?
The best way to continuously improve your fitness is by...
What is setting new goals once you reach your current goals?
This type of fat poses a higher risk of heart disease.
What is saturated fat?
These are known as empty calories.
What are calories with little nutritional value?